MuscleWiki: Workout & Fitness 與 Muscle Booster – Plan Workouts 使用情況與統計

Muscle Booster is a workout app designed for both men and women who want to build muscle, stay healthy and feel great. Our Workout Planner serves as a personal trainer substitute, assisting you in achieving improved physical fitness, whether you're at home or in the gym. From muscle building gym workout plans to calisthenics exercises and weight loss, Muscle Booster creates a personalized workout plan based on your goals and personal data. So whether you work out at home or at the gym, Muscle Booster's smart training algorithm will guide you through your sets, rep ranges and rest intervals to help you achieve your training goals and reach your personal milestones more efficiently. WHY WORKOUT WITH MUSCLE BOOSTER? 1) Gain access to a library of 1000+ workouts, tailored to both men and women for muscle gain, weight loss, recovery and more, both at home or at the gym. 2) Use Workout Player for audio exercise tips, instructions, information on muscles being used and a workout / rest timer (workout controls available via Apple Watch) 3) Join Challenges based on your onboarding information – from Morning Routines, Calisthenics, Fat Burning, Chair Workouts and Dumbbells to 6-Pack and Injury Recovery. 4) Create plans based on the equipment available to you - from free weights to machines, bands and bodyweight stations 5) Each workout plan offers a completion time and number of calories you are likely to burn 6) Every time you complete a workout, Muscle Booster will display which muscles you should use next and which need to recover 7) Achieve Mini Milestones to stay motivated and feel the positive effects from training HOW DOES WORKOUT PLANNER WORK? - Set your fitness goals - weight loss, muscle gain, strength gain, flexibility or injury recovery - Select your target zone - arms, core, abs, pecs, stomach, legs, chest, shoulders or full-body - Enter your personal data - age, gender, height, weight and fitness level - Set your desired workout location – gym or home - Choose which days and what times suit you to workout - Select the equipment available - Enter any health or training restrictions, from injuries to cardiovascular disease - Add personal reminders to ensure you never miss an opportunity to workout - Take an AI test to measure your fitness level - Receive a personalized workout plan Muscle Booster is the ultimate choice for home and gym workouts. Take on the challenge, lose weight, build muscle and strength, and change your life with your personalized gym workout planner. Download the Muscle Booster app to boost your energy and health with effective workouts. SUBSCRIPTION INFO You can download the app for free and use limited functionality without payment. If you’d like to have a full experience with the app, you will need a subscription. In addition to the purchased subscription, we may offer you add-on items (e.g. fitness guides, VIP customer support service) for an additional fee, either one-off or recurrent. This purchase is optional: your subscription is not conditional on such a purchase. All such offers will be displayed in the app. Muscle Booster Terms of Use: https://legal.muscle-booster.io/page/terms-of-use Muscle Booster Privacy Notice: https://legal.muscle-booster.io/page/privacy-policy