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Monash University FODMAP diet
Monash University FODMAP diet Vs. waterdrop® Hydration App

Monash University FODMAP diet 與 waterdrop® Hydration App 使用情況與統計

Researchers at Monash University have developed a diet and corresponding app to assist in management of the gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS). The Monash University Low FODMAP diet works by restricting foods high in some carbohydrates called FODMAPs. The app comes directly from the research team at Monash and includes the following: - General information about the FODMAP diet and IBS. - Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet. - A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'. - A list of branded products that have been certified by Monash as low FODMAP. - A collection of over 70 nutritious, low FODMAP recipes. - Functions that allow you to create your own shopping list and add notes to individual foods - A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction. - The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

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waterdrop® Hydration App

Your dry spell ends here! How much water should you drink a day? Everybody has different needs. We help you establish your personal hydration goals & daily targets and make sure that drinking water becomes second nature. App your drinking game. The waterdrop® Hydration App helps you keep on track with your fluid-intake. It's your water tracker app that reminds you to drink water and challenges you to take it one sip further. Our app... • Tracks Keep track of your drinking habits 24/7 and reach daily targets. • Reminds Regular water reminders help you reach your daily drinking goals – sip by sip. • Challenges Discover in-app challenges, collect exclusive Club points and exchange them for free accessories. Wear OS Easily keep an eye on your hydration and track drinks from your Smart Watch. Also make sure to take advantage of our progress tile and various complications available. Fancy an extra smart water bottle? The innovative LUCY Smart Cap automatically measures your every sip in the waterdrop® Hydration App, uses UV-purification to gently clean your water (without any chemicals!) and reminds you to reach your daily drinking goal by flashing softly. Thanks to LUCY, your water bottle tracks, purifies your water and reminds you to drink – all in one.