Manage My Pain 與 CBT Diary App 使用情況與統計

Don't let chronic pain stop you from living your life and doing the things you love. Manage My Pain has helped over 100,000 re-take control over their conditions like back pain, neck pain, fibromyalgia, headaches, and arthritis. Created in partnership with global experts in pain management, Manage My Pain has been clinically-validated to improve outcomes in peer-reviewed research studies. Manage My Pain will help you: • Track your pain & activity: Reflect on your day in less than 60 seconds to see patterns and trends • Analyze your pain: Graphs and charts make it easy to figure out what makes your pain better or worse • Share your pain: Our reports, created by doctors for doctors, will help you tell your story • Learn from pain experts: Explore content about how pain works and strategies to manage it (for subscribers only) Your data is safe with us! We take privacy and security seriously and never sell or disclose your Personal Health Information without explicit consent. Our app is free to use with absolutely no ads. Insights in the app and in the reports that are generated by our app are limited to 30 days and can be unlocked with an in-app purchase or through credits. A monthly subscription is also available to gain access to our Pain Guide - a set of educational content developed by pain experts that can teach you about pain and coping strategies to manage it. Use this pain management app to replace your hand-written: • pain diary • pain journal • pain log • pain tracker

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CBT Diary App

If you are in cognitive behavioural therapy this application definitely is for you. CBT Diary App helps you in your CBT therapy every day, day by day. With this application you can record events, your thoughts, emotions and behaviors, analyse them on charts and send reports to your therapist. Because the CBT Diary App is on your mobile, you have your diary always with you. You will never forget to take. You can take notes anywhere, any time. Application generates clean and tidy pdf report. This report can be shared with your doctor. With CBT Diary App you can: - record events, thoughts, emotions and behaviors - track emotions on charts - list, edit, delete notes you have wrote - generate reports about events, thoughts and emotions and send it to your therapist - customise list of emotions you want to track. CBT therapy is effective for a variety of conditions, including mood, anxiety, personality, eating, addiction, dependence, tic, and psychotic disorders. All functions are available for a certain period of time. After this time, some functions will be disabled. To turn all features back on, you can purchase a 3-month, 1-year, or 3-year license.