Believe by Kim French 與 StrongHer: Fitness, Yoga, Diet 使用情況與統計

BELIEVE in yourself and you will be unstoppable! Welcome to the brand new fitness app from Certified Personal Trainer and influencer Kim French. Having undergone her own fitness transformation, Kim developed a passion to help others recognise their own potential, get strong and feel more confident. The Believe App contains all of Kim’s knowledge, expertise and unique training methods including two BRAND NEW 8 week plans with many more to come. Having already changed thousands of lives from all over the world, she finally brings to you an app with everything you need, all in one place. The app is carefully designed to help you succeed whether you train at home or in the gym, with a range of customisable workout plans, tailored nutrition and progress tracking capabilities. Our simple and intuitive interface will provide you with a seamless and enjoyable experience throughout your entire fitness journey. MULTIPLE WORKOUT PLANS With over a THOUSAND individual exercises within the app across multiple plans, you’ll have access to a huge variety of different workouts - whatever your preference or goal. Kim’s workouts are personally perfected and built to deliver REAL results that last a lifetime! Try the 7 day FREE TRIAL and see for yourself how much you can thrive from her progressive workout plans. You’ll never feel lost again. ALTERNATIVE EXERCISES The app is made with YOU in mind. Use the ’swap’ feature and choose a suggested alternative exercise to target the same working muscles. We understand that you may need an easier exercise, different equipment in a busy gym or lower impact exercises for injuries. Even the gym plans can be modified for home use using the alternative exercises provided. The app really is customisable to your preferences. PERSONALISED NUTRITION PLANS Enjoy tasty and nutritious recipes without any restrictive diets or reduced portion sizes. Use our automatically generated meal planner or create your own meal plans suitable for all dietary types (including vegan, vegetarian, pescatarian and food allergies). Our colourful recipe library will guide you through the method to cook delicious meals to support your training, along with a handy shopping list feature to make your life that little bit easier. Add your own custom meals/snacks to your daily meal plan to correctly track your calorie and macro allowance for each day. MACRO CALCULATOR Take out the guesswork and let us guide you. Your calorie and macronutrient targets will be automatically calculated for you based on your personal information and fitness goals. Choose from 100s of our in-app recipes and see your day at a glance with the clearly displayed data targets. EDUCATION The app features a wealth of information to build your knowledge around the fundamentals of fitness. Learn about form and function for a range of exercises and develop your understanding of how to train responsibly and sustainably. PROGRESS TRACKING Tracking progress is an excellent way to stay motivated. Take regular photos and measurements to keep track of your progress and create your own comparison pictures to save to your phone. Reflect on your journey and log your fitness milestones and experiences within our Journaling feature. There are many more features within the app to provide you with the best experience; tracking your reps and weights used for each exercise, plan resetting if you want to start from scratch, personal bests and much more. Whatever your circumstance, the Believe App is here to make fitness and nutrition possible for everyone!