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Just Run: Zero to 5K (and 10K)
Just Run: Zero to 5K (and 10K) Vs. SL Fit Club: Home/Gym Workouts

Just Run: Zero to 5K (and 10K) 與 SL Fit Club: Home/Gym Workouts 使用情況與統計

Just Run is a simple workout app to help you get running. I made this app to get myself off the couch and start running to get to 5K. Stick to the workout plan, and you'll be able to run 5K in 9 weeks. It really does work! If you're already able to run 5K, Just Run also has a 6-week plan to help you get up to 10K! Workout Plans - Zero to 5K: Gets you from absolute zero running experience to 5K in just 9 weeks, with three 30-minute workouts per week - 5K to 10K: If you can already run 5K, or have finished Zero to 5K, this plan gets you to 10K in only 6 weeks Features 📅 Target dates for each workout, calculated based on your progress, and optimal exercise days 📣 Choose from multiple trainer voices, which tell you exactly when to run and walk 📱 Lock screen notification so you don't need to unlock your phone to check your progress 🚫 No ads! Ads are no fun, so Just Run has no ads! 🎵 Works with music, audiobook and podcast apps - Just Run will briefly lower the volume of the other app when prompting you to run and walk, so you'll never miss a prompt 🔽 Tiny download (less than 4MB), so Just Run will take up very little space on your device ➕ Upgrade to Premium to get more trainer voices, multiple theme options, and to support continued development of Just Run I'd love to hear how you're getting on with Just Run. You can email me at run@jupli.com. --- Just Run is the successor to Syncostyle's 5K Trainer and B210K Trainer. If you liked those, Just Run will feel very familiar!

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健康與健身

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#6,521

SL Fit Club: Home/Gym Workouts

Get moving with Stephanie and the SL Fit Club! SL Fit Club is a fitness community curated by Stephanie Lauer with the goal to support you throughout your wellness journey. This affordable subscription-based app allows you to choose from a variety of workouts to suit your needs. Home and Gym options. Stephanie has years of experience in personal training and working out in the gym. What inspired her to create this app was the many men and women she spoke with about their ‘gym anxiety’. Her goal is to create easy to follow along gym workouts and an alternative to physically going to the gym by utilizing home workouts and to also support you through your wellness journey. Whether your goals are to lose weight, tone, gain muscle, or have a healthier lifestyle. There will be something for everyone. FITNESS FAMILY This app features a group aspect that fosters support and confidence through shared experiences. You’ll have access to an exclusive global communication of people on their health and wellness journey just like you. Share your progress/transformation. Ask questions and talk about concerns with a platform of like-minded individuals. Get your questions answered. Get the help you need! WORK-OUTS Uploads of new workouts so you will never get bored with the same content. This platform features both single classes and different programs allowing you to target certain body areas as well as workout durations to fit into your schedule. APP FEATURES - Choose your workout length - Built-in rest time, sets, and rep feature - Track your weight - Track your progress with photos - Integrates with Apple health - Multiple workout styles (home, gym, body weight, HIIT) - Ability to interact with other SL Fit Club members - 7 Day FREE Trial!