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Breathe: relax & focus
Breathe: relax & focus Vs. Serenity: Guided Meditation

Breathe: relax & focus vs Serenity: Guided Meditation Usage & Stats

Breathe is your ultimate tool for mindfulness and relaxation, offering a diverse range of breathing exercises tailored to your needs. It has 3 default breathing exercises and allows you to create your own custom breathing patterns: • Equal Breathing: helps you to relax, focus, and be present. • Box Breathing: also known as four-square breathing, is a simple and highly effective technique for stress relief. • 4-7-8 Breathing: also called “The Relaxing Breath” promotes better sleep. The exercise is described as a natural tranquilizer for the nervous system that eases the body into a state of calmness. • Custom Pattern: create unlimited breathing patterns with half a second adjustment. KEY FEATURES: • Breath Holding Test: Assess and monitor your breath-holding capacity. • Breathe Reminders: Set notifications to stay on track with your breathing practice. • Guided Breathing: Choose from Male/Female voice-overs or Bell cues for personalized guidance. • Soothing Nature Sounds: Immerse yourself in tranquility with background nature sounds. • Vibration Feedback: Enhance your experience with tactile cues. • Progress Tracking: Visualize your journey with intuitive charts. • Fully Customizable: Tailor durations, sounds, and voices to suit your preferences. • Flexible Time Duration: Change time duration based on the number of cycles. • Seamless Background Operation: Keep calm on the go with background functionality. • Dark Mode: Optimize your experience with a sleek, dark-themed interface. • Unrestricted Access: Enjoy all features with no limitations. IMPORTANT: If you have any problem with this application, please contact us at breathe@havabee.com, and we will help you resolve your issue.

Google Play 商店
免費版
健康與健身

使用排名

#6,837

Serenity: Guided Meditation

Serenity: Guided Meditations & Mindfulness allows you to learn a variety of meditation and mindfulness techniques to bring a sense of peace, calm and happiness to your life. Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life. Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day Daily meditations - Different meditations each day to help maintain regular practice Plus more being added to the app all the time Other features: No sign up/log in required - start meditating straight away Ideal for beginners with over 2 hrs of free audio. No subscriptions necessary - extra content is available either through one time permanent purchases or unlock everything with a subscription Easy to follow - serenity is ideal for beginners and more experienced mindful meditators alike Silent mind - learn a technique to quieten the mind of thoughts Meditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well being Gratitude - Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you Plus Set up daily reminders to stay on track Stay motivated by completing challenges and unlocking more free sessions as you progress Monitor your progress with stats and graphsSee if mindful meditation can improve your life - install now!