Gym Workout & Personal Trainer 與 Thenics 使用情況與統計

A personal fitness tracker app designed to help your fitness tracking & workout planning, gym workouts & build your body, lose weight, gain mass, or bodybuilder plans will be with you in your body build way. Gym workout , Home workout Personal trainer & workout planner GymDone is your perfect digital personal trainer app, that will help you do your full body workout including all muscle groups, fit bod (fitness body), chest workout, back workout, abs six pack workout, glutes workout, butt & legs in your gym. Use the best app for Tracking and analyzing good workouts and weights Start best weight lifting training Choose best workout plans Best tracker for body measurements GymDone is your ultimate fitness tracker and gym, helper. Exercises based on muscle groups Detailed explanations Best Workout plans Getting ready for your gym & gyms workout Get the Best Workout App & Gym Exercise app Stay inspired.

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Thenics

Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills. Skills: * Muscle Up * Planche * Front Lever * Back Lever * Pistol Squat * Handstand Push Up * V-Sit Thenics Pro Skills: * One Arm Pull Up * Human Flag * One Arm Push Up * One Arm Handstand * Shrimp Squat * Hefesto Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level. How is Thenics different to other fitness apps? Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles! How to plan your workouts? - Can I work on multiple skills in parallel? - How long should I rest? - How to combine basic workouts with skill training? A good answer to that highly depends on your specific goals and conditions. The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.