Headspace: Meditation & Sleep 與 Balance: Meditation & Sleep 使用情況與統計

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert-guided meditations, one-on-one mental health coaching and daily mindfulness exercises. Choose from hundreds of meditation sessions on how to meditate properly, sleep better, manage stress, learn breathing techniques to relieve everyday anxiety, relax, achieve calmness and improve mental wellness. Meditate, practice mindfulness, relax, and sleep well. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation. 🧘‍♂️ DAILY MEDITATIONS & MINDFULNESS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer mindful meditations, we'll help you make meditation a daily practice. Learn new meditation skills with mindfulness exercises, daily meditations, and self-care practices. 🌙 SLEEP MEDITATIONS & RELAXING SOUNDS Enjoy better sleep and serene slumber with soothing sleep sounds, relaxing music to reduce anxiety, calming sounds for sleep and guided sleep meditations. Immerse yourself in sleepcasts and bedtime soundscapes to fall asleep faster. Start nighttime meditation for sleep and anxiety relief. 🌬️ STRESS RELIEF & BREATHING EXERCISES Meditate, relax and relieve everyday stress and anxiety with expert-led breathing exercises, guided meditations, and personalized mental health coaching. Learn breathwork and breathing techniques to help you balance, calm and build resilience. Choose from daily meditations on agitation, anti-stress, anger management, grief & loss. 👥 MINDFUL COACH & MENTAL HEALTH SUPPORT Get matched and text with your own online mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals who provide personalized care to help you set and reach goals, manage everyday anxiety and stress, and overall mindset coaching. 💖 SELF-CARE TOOLS & RESOURCES Explore guides, self-care techniques and tools for holistic well-being. Empower yourself with tips and resources to avoid burnout, everyday anxiety and stress management. 🚀 FIND WELLNESS & BALANCE Increase balance with concentration meditation and focus music. Relax with quick breathing exercises, relaxation music, and mindful meditation. Improve focus and concentration with binaural beats and relaxing music for studying. 💪 MINDFUL MOVEMENT & MEDITATION YOGA Yoga for stress relief and anxiety, and mindful movement to strengthen your mind-body connection. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness. 📈 PROGRESS TRACKING Self-care tracker to follow your mental health journey and set goals. Share insights with your personal mindfulness coach so they can keep you on track towards your goals. Headspace is your one-stop mental health app. Whether you want to improve sleep, reduce stress, manage daily anxiety, or text with a mental health coach, our proven tools will help you achieve better mental well-being and mindset health. Access online therapy and psychiatry through your organization.* (Chat with a coach about what’s covered, or contact your organization’s benefits team.) Elevate your well-being with Headspace. Engage in mindfulness exercises, calming sounds for sleep, and guided meditation techniques for everyday anxiety and stress relief. Practice mindful breathing to relax and calm down, and nurture a stress-free, mindful lifestyle. Start your free trial and experience the benefits of healing meditation, mindfulness and expert mental health coaching. Subscription options: $12.99/month, $69.99/year. These prices are for the United States. Prices in other countries may vary and actual charges may be converted to local currency. Coaching pricing varies by subscription. Subscription payment will be charged to your Google Account at purchase confirmation.

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Balance: Meditation & Sleep

Enhance your mental health, reduce anxiety and stress, improve your sleep, and increase your focus with the Balance Meditation and Sleep app. Balance is a personalized program, like having a personal meditation coach in your pocket. You answer daily questions about your meditation experience and goals, and Balance assembles guided sessions that are perfect for you using a vast audio library of sounds and meditation music. LEARN PRACTICAL MEDITATION SKILLS Balance's meditations are organized in 10-day Plans that teach concrete meditation skills to improve your mental health and achieve your goals. You'll discover how to bring mindfulness and meditation into your daily life, increase your focus among distractions, improve your sleep, reduce anxiety, and find deep relaxation as you learn to breathe deeply to reduce anxiety and stress, accompanied by soothing white noise audio and other relaxing sounds. CALM YOUR MIND ANYTIME, ANYWHERE Balance's Singles are stand-alone guided meditations you can use anytime. Wake up gently with a morning meditation, relaxation music, or stretch with calming sounds. Then enjoy your commute with personalized audio guidance and get to work with a library of focus music. You can clear your mind with animated breathing exercises or lower your stress, reduce anxiety, find energy, and increase your focus with quick Relax, Energize, and Concentrate guided meditations. SLEEP WELL WITH BEDTIME RELAXATION EXERCISES Rest easy with Balance's sleep meditations, sleep stories, sleep sounds such as white noise audio, sleep music, and wind-down activities. These first-of-its-kind interactive features use bilateral stimulation and controlled breathing to help your mind relax before bed, overcome anxiety, and find more restful sleep. ENHANCE YOUR MEDITATION PRACTICE If you're a beginner, you'll start with our Foundations Plan, which trains your focus and reduces anxiety. If you already meditate often, you'll start with our Advanced Plan, which helps you take your meditation practice to the next level. WHAT'S INCLUDED - Personalized guided meditations tailored to your mood, goals, experience, and more - 10-day Plans to help you develop and deepen your meditation skills for better mental health - Bite-sized Singles for a calming boost - Research-backed activities and calming sounds to help you relax, reduce stress and anxiety, and get restful sleep - Animated breathing exercises for calm and relaxation - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more In meditation, "one-size-fits-all' fits no one. We all have ways of finding relaxation, focus, rest, and happiness. Balance's audio-guided sessions help you develop mindfulness and deepen your breathing to reduce anxiety and find calm. SUBSCRIPTION DETAILS Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers; pricing in other countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your Play account at confirmation of purchase. Balance also offers a Lifetime subscription paid for by a one-off upfront payment of $399.99, which includes unlimited access to the Balance library forever. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html)