Flyday - فلاي دي 與 Shaina Falcone Fitness 使用情況與統計

My signature fusion fitness program gives our bodies balanced workouts that blend strength, Pilates, cardio & barre training, giving you everything you need to feel your best. New workouts are added weekly! Shaina Falcone Fitness offers a fun variety of Pilates & Fitness classes, online and in-person, as well as private training. SFF programs are designed to make you stronger, more energetic and improve your quality of life! Wellness is creating a healthy lifestyle and daily habits that make you feel good. It’s not about spot-reducing certain parts of your body, and it’s not about counting calories, or even weighing yourself. Exercising, eating nutritious foods, decreasing stress, getting enough sleep…all are equally important! The path to wellness is not always easy. Changing your daily habits can be really challenging. I’m here to help. When we make small changes over time, we can create a healthy, active lifestyle that you can enjoy for the rest of your life!