Flexibility & Stretching App 與 Flexibility & Stretching 使用情況與統計

Stretching App by Fitness Coach provides daily stretching routines for all experience levels from beginners to advanced. No equipment, coach, or previous workout experience needed. Become flexible, reduce back pain in just a few minutes a day. New to working out? No problem! Start training with Fitness Coach at home for free! Built by Professional Fitness Trainers All workouts are designed by a professional fitness coach, so the workout experience is almost like having a real personal trainer! 6 Difficulty Levels - Beginner to Advanced All of the training sessions offer 6 experience levels - no matter if you are a beginner or advanced. 30-day Plans Our 30-day plans will guide you to your goal in 4 weeks and offer 3 different difficulty levels. The workouts are getting slightly harder every day, so by the end of the challenge, you will be able to start a new challenge with a higher difficulty level. Workouts Besides 30-day challenges, we offer standalone workouts. Simply select the workout you want and the desired duration (from 5 to 6 minutes). Also, select from 6 different difficulty levels (from beginner to expert). Custom Workouts Create your own workout routines from our database of over 105 video exercises. Features - Quick and effective workouts built by professionals - 6 difficulty levels, suitable for everyone, men, women, beginner, or pro - perfect for working out at home - HD videos of real trainers (no animations) - Keep track of finished workouts and progress - Burned calories tracking - Customized workout reminders so you never cheat on your routine - over 105 exercises - Sync data with Google Fit - Requires no equipment - Share with your friends on social networks - Works 100% offline CONTACT US We are here for you and your results! mmstardev@gmail.com

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Flexibility & Stretching

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps. According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify! Stretching & Flexibility Routines provides 4 unique workouts: • Full body Stretching • Upper body Stretching • Lower body Stretching - Stretches for Legs • Back Stretching & Release - Stretches for healthy Back Features • over 65 bodyweight exercises • 4 unique romwod trainings • no equipment needed • voice coach • clear HD video demonstrations • designed for men and women, young or old • works offline Custom Workouts Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free. Fitify Apps Be stronger, leaner, healthier with Fitify – your very own personal trainer. Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).