Sunrise: Journal Therapy 與 Greatness: Daily Habit Tracker 使用情況與統計

Greatness is a lifestyle management app that helps you build healthy daily habits and self-care routines to improve your physical, mental, and emotional well-being. Think of it as a daily habit tracker, routine planner, and personal lifestyle coach – all in one. Whether you’re hoping to eat healthier, boost your productivity, or have more energy – Greatness’ daily routine planner and habit tracker will help you get there. You won’t have to rely on willpower as our daily planner and habit tracker app is fully tailored to your lifestyle and goals. When it comes to self-improvement, we don’t believe in one-size-fits-all – because the best way to grow lies in discovering your natural strengths and building your daily habits around them. Based on behavioral science, Greatness’ daily routine planner breaks down big lifestyle changes into small, achievable daily habits until they become a natural part of your life. And with our convenient daily habit tracker, you can easily monitor your progress and stay consistent. This way, habit change is easy, fun, and actually sticks. WHAT YOU GET WITH GREATNESS’ DAILY ROUTINE PLANNER & HABIT TRACKER: *PERSONALIZED HABIT PROGRAMS created by behavioral scientists and based on your goals. Get step-by-step guidance on how to build healthy daily habits that actually stick. *CUSTOM DAILY ROUTINE PLANNER for every part of your day. From your morning routine to your afternoon and evening routines – design your lifestyle exactly how you want it. *UNLIMITED DAILY HABIT TRACKER for all of your daily habits. Create your own schedule with a daily checklist and track your progress with detailed statistics. Get reminders throughout the day so you stay on track and consistent with your goals. *EXPERT COURSES to help you level up any area of your life – so you can adopt and maintain your daily habits effortlessly. *DAILY AUDIO COACHING from certified behavioral experts to help you stay focused, inspired, and empowered on your journey. *MENTAL HEALTH AUDIO COACHING on managing worry, reducing stress, building resilience, and more. *INTERMITTENT FASTING TRACKER to help you build healthier eating habits with ease. Choose your fasting goal and track your progress in one place. *ALL-ROUND SUPPORT. We're here to help you stay mindful and get back on track when you stumble. Learn to embrace the bad days and use them as an opportunity to grow. GREATNESS’ DAILY ROUTINE PLANNER & HABIT TRACKER CAN HELP WITH: ADHD (attention deficit hyperactivity disorder) Anxiety and stress management Insomnia Productivity Procrastination Time management Work-life balance Relationships Parenthood Quitting bad habits Building healthy daily habits Weight loss (fitness and nutrition) Mental health and mindfulness WHY GREATNESS’ DAILY PLANNER & HABIT TRACKER? *Self-discipline becomes effortless – build healthier daily habits one step at a time, so you can reach your goals without ever feeling overwhelmed. *A wide range of daily habits you can develop – from managing procrastination and reducing stress to improving your physical and mental health. *Develop daily habits that really stick without willpower or motivation – with friendly reminders, a customizable daily habit tracker, and cognitive behavioral therapy techniques, you’ll easily stay consistent. *Get a personalized self-improvement program that will help you transform your daily habits and achieve your goals in all areas of life. *Gradual approach to self-improvement and self-care. Discover that you're in control of your daily habits and that changing them doesn't have to be hard. *Suitable for any lifestyle. The Greatness habit tracker and daily routine planner adapts to your needs – so you can grow at your own pace without disrupting your whole lifestyle. Try the Greatness daily routine planner and habit tracker to start your journey toward your best self. If you have any questions, you can always contact us by email: hello@greatnessapp.com