Femme Nativa 與 Hardy: smart workout routines 使用情況與統計

Welcome to the Femme Nativa Community! Femma Nativa is a fitness app designed for women by women. Our mission is to help women feel great inside and look great outside. Our style of workouts is mostly low impact and includes cardio. All our workouts and programs are designed to get you lean and toned. And when most women start doing this type of workout, their body just transforms. They slim down, they become toned, and they start feeling more confident than ever. Inside our app you will find these: At-Home Cardio Videos Can’t go for a walk outside, or don’t have access to a treadmill? We’ve got you covered! Try our at-home cardio workouts instead - guaranteed to get you sweating and increase your step count. Workout Challenges Want to challenge yourself and add a finisher to your workout? Or are you short on time and just want a quick 10-15 minute workout today? We've got you covered! There are a lot of quick workouts for you to choose from in our Challenges section, and we are continually adding new workouts to keep things fresh and exciting. Educational Guides Getting educated about fitness, nutrition, and health is incredibly important. Getting this type of knowledge will help you get results faster and teach you how to stay on track. Goal Tracking Now you can track your progress all in one place. Upload your progress photos so you can see how far you’ve come on your fitness journey. Community Need a little extra support and motivation (don’t we all?!). You’ve come to the right place! Our community of women is friendly, and supportive and is on a similar journey to you. Create your accountability groups, send direct messages, or read through everyone else’s posts and questions for motivation. Nutrition And finally, we all know how important nutrition is for not only weight loss but your general health. So we have an 8-week nutrition plan that is tailored to your specific body type. It includes both a regular and vegan meal plan, with over 100 healthy recipes. And this nutrition plan is key to helping you achieve results long term. We have designed the Femme Nativa App to help you achieve long-term success!