Eating Disorder Support 與 doze: goodnight mind for teens 使用情況與統計
The Eating Disorder Support App enables people with disordered eating and eating disorders, and people close to them, to find useful information, self-care tips and links to support - all in one place.
Use the app to find useful information, get tips for everyday life and access support when you need it:
Signposting: Know where to go for help and more information
Self-care: Know what you can do yourself to look after your physical and mental health
Practical tips: Develop skills to help you handle challenging situations and everyday problems
Health and support services: Learn to make informed choices about getting help when you need it
Local customisation: Get local information and links if your area has subscribed to its own page
Favourites: Use the favourites function to create your own personalised library of pages
For more information about the app, please email knut.schroeder@expertselfcare.com or visit www.expertselfcare.com.
- Google Play 商店
- 免費版
- 健康與健身
商店排名
- -
Designed and developed specifically for young adults! doze is a free sleep self coaching app that aims to support you to achieve a better night’s rest. It enables you to better understand your sleep patterns and make changes for improvements. Doze is based from a research project led by sleep scientists and funded by the Canadian Institutes of Health Research. This research-derived and validated app was co-designed with young adults and tailored for individual sleep concerns.
How does it work:
- Complete a sleep diary for two weeks so you get to know your sleep habits
- We’ll give you feedback on how to improve your sleep, and you can make a plan for sleeping better
-Try out your sleep plan and see how your sleep has improved after two weeks!
Doze app is completely free, try it today and take charge of managing your sleep health!
- Google Play 商店
- 免費版
- 健康與健身
商店排名
- -
Eating Disorder Support VS. 
doze: goodnight mind for teens12月 31, 2024