Cysterhood: PCOS Weight Loss 與 Clear: Social Skincare Tracker 使用情況與統計

The Cysterhood App hosts the largest community of women with PCOS who are learning how to lose weight & reverse symptoms by following the proven PCOS Weight Loss Method. Designed by Tallene (Registered Dietitian) & Sirak (her husband & PCOS Personal Trainer). HOW DOES IT WORK? MY PCOS PLAN: Weekly meal & workout plans that’ll help you reach your PCOS weight loss goal. RECIPES: 100+ gluten & dairy free recipes to choose from WORKOUTS: Follow along with the workout player and never miss a beat! LEARN: Watch the 5 Steps to PCOS Weight Loss Masterclass COMMUNITY: Join the private community to celebrate your wins and ask your questions with Tallene, Sirak & cysters. Get inspired by all the cysters reversing their PCOS! WHAT’S THE CYSTERHOOD AND HOW CAN WE HELP YOU? MY PCOS PLAN - A weekly meal & workout plan, we take the thinking out of it for you - Recipes for each day of the week and corresponding grocery list - Weekly scheduled workouts and rest days - Daily habit & progress trackers to customize goals RECIPES - All recipes are designed by Tallene, a Registered Dietitian for PCOS weight loss - New meal plan every week - 100+ gluten & dairy free recipes (breakfast, lunch, dinner, snacks, desserts) - Get 10 NEW gluten & dairy free recipes each month - Ability to select a recipe within your Carb Tolerance - Vegetarian options available WORKOUTS - All workouts are designed by Sirak, a PCOS Personal Trainer - Full library of PCOS friendly workouts designed for weight loss - Monthly live workout sessions (or watch replays!) - Workouts you can do in your living room or at the gym LEARN - Learn our proven method in the Masterclass: 5 Steps to PCOS Weight Loss - Step 1: Discover your PCOS type and what you can do to manage it - Step 2: Learn how gluten impacts PCOS and how you can easily replace it in your diet - Step 3: Learn how dairy impacts PCOS and how you can break your addiction to dairy - Step 4: Discover your daily carb tolerance - Step 5: Learn how to workout for PCOS and actually see results you deserve - Download the workbook, take notes and save them on the app! - Monthly Q&A calls with Tallene & Sirak COMMUNITY - Get access to a private community full of thousands of cysters reversing PCOS - Ask questions that will be answered directly by Tallene, Sirak & your cysters - Share wins, progress, food photos, workout selfies and more! - Read inspirational Cysterhood stories of how they reversed their symptoms A MESSAGE FROM TALLENE Hi! I’m Tallene, and I have PCOS too! I’m a Registered Dietitian and I was able to reverse my symptoms, lose weight and keep it off. I want to help you do the same, but I don’t want it to take you as long as I did. That’s why we’ve created The Cysterhood App!