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1Fit – Fitness and Recovery
1Fit – Fitness and Recovery Vs. Perfect Plank - Plank workout

1Fit – Fitness and Recovery vs Perfect Plank - Plank workout Usage & Stats

1Fit is a membership for all kinds of sports. Many studios and activities within one membership. From yoga and fitness to dancing and boxing Want to try something new? Let's go to the dance. Need to relax? Sign up for a massage or a sauna. Tired of the hustle and bustle of the city? Rent a tent and go for a mountain hike with an instructor • NO LIMIT With a membership, you can train at least every day. In the morning sign up for yoga, at lunch go for a swim, in the evening play table tennis with friends and do not overpay for all this • SIMPLE REGISTRATION 1. Just log in to the app, check the schedule and select the activity you want to attend 2. Reserve a slot and show up on time 3. After arrival, scan the QR code at the entrance and voila — everything is ready • TRAIN WITH FRIENDS Follow your friends. See what classes they have and work out together. For example, if you have signed up for boxing, you can invite a friend inside the app. By attending classes, you can earn achievements and your friends will see them too • IN INSTALLMENTS The 1Fit membership can be purchased in installments at your bank. Buy directly inside the app or contact our support — they will help • WITH CARE FOR USERS If you are feeling unwell or went on a business trip, the membership can be frozen in a couple of steps any number of times. You don't even need to write to support • NEW SPORTS Every month we add new studios and activities to the app. So you will be able to discover something new and find what you really like E-mail: support@1fit.app

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健康與健身

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Perfect Plank - Plank workout

Plank workouts help you to lose weight, burn belly fat, strengthen back, gain strength and get stronger core. Exercise from 3 to 30 minutes a day and you will get in better shape! You can do all workouts at home, so no equipment, gym or coach is needed. You can easily track burned calories and weight loss on the progress page. You can create custom workout plans and even edit our created ones. Benefits of plank exercises: - Improves posture - Reduces Belly Fat - Focuses on all body parts (Abs, Back, Chest, Neck, Arms, Shoulders and Legs) - Increases flexibility - Boosts mental health - Improves metabolism - Protects back and helps to relieve back pain - Easy to perform With our systematic approach to creating effective, healthy workout plans you can get a strong back, flat stomach and burn belly fat. Exercises are simple and enjoyable with helpful animations, videos and voice tips. 3 Difficulty Levels We have workouts for everyone from beginners to pros. Everyday you will get a different set of plank workouts, so it's always exciting and fun. Very Fast Workouts for everyone Our very fast workouts start from 3 min. You can do them anywhere you want - At your home or gym. Exercise whenever you want You can do workouts any time - At morning, afternoon or evening. The app also provides additional workout plans, such as: - Morning, Afternoon and Evening plans - Warm-up exercises - Fat burning exercises - Plank HIIT challenges - Anti stress exercises and more Features: - Beginner-friendly - For women and men, young and old - No equipment is needed - Plenty of back and shoulder exercises - 30 days plank challenge - 30 days push-ups - Create and customise workout plans - Workout description audio reader - Workout duration from 3 to 30 minutes - Depends on the difficulty you choose - Full offline support - Voice coach - HQ video tips - Dark mode support - Cloud synchronisation - BMI calculation - Burned calorie statistics - Daily reminders - Achievements system - Music player - Downloadable plans - Fitness articles - Meal advices The app also provides additional Plans, Workouts, and Exercises that are useful for everyone: * Who wants to have a strong body * Who wants to be more flexible * Who wants to have a healthy spine * Who wants to reduce lower or upper back pain * Who has to sit a long time at work or home * Who wants to reduce stress level * Who wants to fix forward head posture * Who wants to stop progressing or fix scoliosis * Who wants to stop progressing or fix kyphosis * Who wants to stop progressing or fix osteoporosis The app is available in the following languages: - English - Arabic - Chinese simplified - Dutch - French - German - Italian - Japanese - Portuguese - Romanian - Russian - Spanish - Turkish - Ukrainian Thanks for reading all the way to the end. Time to workout with planks!