HealtheLife 與 Moody Month: Cycle Tracker 使用情況與統計

Cycle Tracker Receive a daily hormone forecast and support for your period cycle, moods, and symptoms. Optimize your mental and physical wellbeing with the cycle tracker. Every day is a new day for our bodies and minds; check in with yourself daily using the Moody Month Cycle Tracker. Receive a forecast about what’s happening in your body each day, and learn how to optimize your well-being with easy-to-achieve mood, food, and fitness advice to balance your hormones. Find motivation and personalize your daily routine to give your body what it needs. READ YOUR DAILY FORECAST Tips written by an expert team of female health specialists (including endocrinologists, psychiatrists, physicians, cardiologists, gynecologists, nutritionists, and fitness experts) will help you learn more about how your hormones and lifestyle may be impacting your body and mood daily. CHECK IN WITH HOW YOU’RE FEELING Log your moods and symptoms including energy, mood, and stress levels to receive daily support and wellbeing tips. Review live reports of your mood logs so you can identify patterns in your moods and symptoms, and begin to understand yourself better. LIVE MOODY, OPTIMIZE YOUR MENTAL AND PHYSICAL WELLBEING Support your daily wellbeing with fitness, mindfulness, and nutrition content, tailored to your hormones. Get recommendations on the foods to eat, the workouts to do, and the techniques to try to optimize your hormonal health. With our series of programs, you can access content aimed at supporting your most common moods and symptoms. Look forward to a combination of education, nutritional advice, recipes, movement, and mindfulness practices focused on creating healthy routines and habits in relation to stress, fatigue, bloating and more. HORMONE INSIGHTS Dive deep into hormone-driven changes. Learn how estrogen, progesterone, and testosterone influence your energy, focus, and more. NUTRITION FOR YOUR CYCLE Discover foods that support your body at each cycle phase. Nutritional tips for a healthier, happier you. Moody Month helps you connect daily with your physical health, emotional health, and wellbeing. The more you give Moody Month Cycle Tracker, the more it gives you. Your body, your data, your choice We don’t sell your data to third parties. Your data is yours and used only to provide you with the information you need to understand yourself better. More info about our terms of service here: Terms of service: https://moodymonth.com/terms-of-use Privacy policy: https://moodymonth.com/privacy-statement