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Abs workout PRO
Abs workout PRO Vs. StrongHer: Fitness, Yoga, Diet

Abs workout PRO 與 StrongHer: Fitness, Yoga, Diet 使用情況與統計

This abs workout contains workout schedule to perform in 42 days known as Aerobic Weider Six (Aerobic Six of Weider). Main features: - daily abs workout - only 6 exercises - perfect abs in just 6 weeks - home workout without equipment - customize your workout or use default - check your progress on photos - monitor your weight and waist - editable spoken messages during workout (via Text-to-Speech service) Free application version is supported by in-app ads and has some limitations. What's more in PRO version: Not much - it's more like donate/thank you gesture. - you support development of this and other Caynax apps, thank you :) - no ads - change exercises order - dark application theme Notice: This application shouldn't be used as personal trainer. Before you start training ask your fitness instructor how you should perform each exercise. If you have obesity problems you might not notice results of these exercises (flat stomach). This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat try: Caynax HIIT with Tabata workout Caynax Home Workouts with HICT workout or other Tabata variations Permissions: READ_PHONE_STATE - used to detect incoming phone call and pause workout. RECEIVE_BOOT_COMPLETED - to start reminder service after phone start. ACCESS_NETWORK_STATE, INTERNET - ads, checking for new app version, Google Analytics, Firebase Analytics. WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings, store generated TTS files on sd card. WAKE_LOCK - to ensure that workout works when screen is off.

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StrongHer: Fitness, Yoga, Diet

Welcome to StrongHer: Workout App For Women! Experience the ultimate female fitness and workout app created by renowned fitness trainer and influencer Melissa Chalmers. Get ready to tone your body and achieve your fitness goals with StrongHer. Unlike other generic free workout apps for women, StrongHer is designed specifically to meet the unique needs of female fitness enthusiasts. Whether you prefer working out at home or in the gym, StrongHer provides personalized training, nutrition guidance, and targeted workouts to help you reach your full potential. Key Features of StrongHer Fitness App: All-in-One Personal Workout Planner for Female Fitness: StrongHer serves as your comprehensive guide to fitness and nutrition. It offers a wide range of workouts tailored to women, including abs, arms, HIIT, cardio, and bodyweight exercises. You can follow the workout routines to sculpt your body and achieve that bikini-ready physique. Designed Exclusively for Women: StrongHer is committed to women's fitness and offers various workout plans designed for different body sizes, shapes, and goals. As one of the top female fitness apps available, StrongHer lives up to its name by empowering you to become a stronger version of yourself, whether your aim is a bikini body or weight loss. Detailed Exercise Descriptions and Videos: Each fitness exercise in StrongHer is accompanied by clear directions and real-life examples, ensuring you perform the exercises correctly and maximize their effectiveness. New Workouts Every Week: Say goodbye to workout boredom! StrongHer releases fresh full-body workouts every week, including arm exercises, abs workouts, HIIT sessions, and cardio routines. Keep challenging yourself as you sweat it out to achieve your desired bikini body. Planned Nutrition and Healthy Food Intake: With StrongHer's fitness calendar, you can track, analyze, and improve your daily weight goals based on whether you want to lose weight or gain muscle. The app provides a Point Calculator to recommend your daily points allowance, as well as delicious recipes designed to support your goals. Calendar of Personal Activities: Monitor your daily, weekly, and overall activity levels to track your progress effectively. StrongHer allows you to compare your physical health before and after starting the workout program, providing valuable insights into your journey. Achievements: Stay motivated by celebrating your accomplishments! StrongHer keeps records of your workouts and fitness regimen, allowing you to see your achievements and progress towards your goals. Helpful Community and Blogs: Stay updated with the latest information, articles, and blog posts related to women's workouts and female fitness. Connect with a supportive community and gain valuable insights to enhance your fitness journey. Website: https://strongherapp.com/ Instagram: https://www.instagram.com/melissachalmers/ Download StrongHer now and embark on a path to a healthy and fulfilling lifestyle. Connect with us through our website and Instagram to stay connected with the StrongHer community. Get ready to transform your fitness and embrace a happier, healthier you!