Boxing & Muay Thai Training 與 Thenics 使用情況與統計

Training Boxing and learning Muay Thai without having a real coach is finally a great option. You will learn and train martial arts in form of basics, combinations, workouts and sparring with defense. What are the features to earn fighting skills? Basics: - short video clips for Boxing / Muay Thai foundations - analysis of single punches by using sensors - tips Combinations: - common boxing/muay thai combinations to learn flow - smart voice will shout out the combination like your coach would do - smart system to make you punch harder and faster automatically Workouts: - real pad work simulation / use it for bag work or shadow boxing - workouts for every boxing/muay thai level of skills - customized pace Random workouts: - virtual coach will shout random combinations - list of combinations will be chosen/edited by you - every possible option is customizable Drills: - Boxing conditioning - Muay Thai conditioning - with timer options to make it fitting to your boxing skills Opponent: - real sparring/fighting simulation - different levels - keep the phone in your hand and start punching/dodging - computer opponent will react to your fight style - multiple setting to make boxing fun/harder Cognitive: - train your brain with different tasks - useful for smart boxing - all based on boxing Timer: - timer for your boxing rounds - options to customize - special rules (for example only right sided fighting) And more to check out yourself!

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Thenics

Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills. Skills: * Muscle Up * Planche * Front Lever * Back Lever * Pistol Squat * Handstand Push Up * V-Sit Thenics Pro Skills: * One Arm Pull Up * Human Flag * One Arm Push Up * One Arm Handstand * Shrimp Squat * Hefesto Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level. How is Thenics different to other fitness apps? Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles! How to plan your workouts? - Can I work on multiple skills in parallel? - How long should I rest? - How to combine basic workouts with skill training? A good answer to that highly depends on your specific goals and conditions. The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.