5 TL 與 Boostcamp: Gym Workout Planner 使用情況與統計

Boostcamp is the #1 lifting app for gym enthusiasts. Find science-based workout programs, build multi-week custom routines, and track workouts – all for free with no ads. WHAT REVIEWERS & USERS ARE SAYING • "Boostcamp has all the features of Strong and Hevy, but what puts Boostcamp decidedly number #1 is that it features a library of programs from some of the most recognizable figures in fitness." – Alex Bromley (Competitive strongman, YouTuber with 200K+ subs) •"Everybody always asks me what programs they should do and normally I tell them go to liftvault website, but now there’s Boostcamp app." – Hadyn Wiseman (Elite powerlifter, YouTuber with 30K+ subs) • "The last workout app you'll ever need. I've used Boostcamp for 8 months and added 65 pounds to my total." – Gluck's Gym (Youtuber with 40K+ subs) • "I’ve been training for over 5 years and wish I’d found this resource earlier. Plenty of free programming which is crazy." – Barrett B. • "One app to rule them all...workout tracker, program builder, workout planner, and legit programs for bodybuilding and powerlifting. This is Strong app on ster0ids." – Ray W. PROGRAM FEATURES • Coach-Made Programs: Follow 70+ science-based workout plans designed by renowned evidence-based coaches, not fitfluencers. • Community Programs: Discover 500+ programs for various goals like bodybuilding, powerlifting, weight lifting, strength training, calisthenics, women's workouts, and at-home workouts. • Program Builder: Build custom multi-week training programs with advanced tools like 1 Rep Max % and RPE. • Program Sharing: Share your workout plans with friends or publish it for community use. WORKOUT FEATURES • Workout Tracker: Workout planner with an intuitive workout tracker like Strong. • Training Tools: Access tools like rest timers, warm-up sets, and plate calculator. • Exercise Demos: Learn proper form with video exercise demos. • Workout History: View your training history and workout planner with the in-app calendar. • Offline Mode: Use the workout tracker and workout planner without internet. ANALYTICS FEATURES • Muscle Volume Tracker: Track volume by muscle group for balanced development. • Training Analytics: Analyze progression with graphics and charts. • Workout Streaks: Keep motivated by using the workout tracker to get week streaks. COACH PARTNERS • Dr. Eric Helms – PhD, WNBF Pro Bodybuilder • Bryce Lewis – 3x champion, powerlifting coach • Kristen Dunsmore – 2x champion, powerlifting coach • Geoffrey Verity Schofield – Writer, coach, YouTuber • Alex Bromley – Elite strongman, YouTuber • Alberto Nuñez – WNBF Mr. Universe, bodybuilding coach • Justina Ercole – Functional strength training expert • Brandon Campbell – Gym reviewer, competitive lifter • Cody Lefever – GZCL founder ...And more coaches MOST POPULAR PROGRAMS • nSuns 5/3/1 • GZCLP • Alberto Nuñez Upper Lower • Reddit PPL • 5/3/1 Boring But Big • KONG: Savage Size in 12 weeks • Candito 6 Week Strength Training • Greg Nuckols Beginner Program • Functional Strength 101 • r/Fitness Basic Beginner Routine (like Stronglifts 5x5) ...And 700+ more programs Free features include coach-made programs, custom program builder, workout tracker, workout log, workout planner, and more. Join our community of over 500,000 lifters today! Terms of Use: https://www.boostcamp.app/terms-conditions Privacy Policy: https://www.boostcamp.app/privacy-policy Contact us: https://www.boostcamp.app/contact-us