Komi 與 Mindful - Track Your Mood 使用情況與統計

Join Komi, your mindfulness companion, on a mission from the clouds to help you cultivate your inner resilience and navigate stress effectively! Learn the power of breathing and build lasting habits that empower you to thrive in the face of life's challenges! The Komi App puts biofeedback-based breathing techniques in your pocket. Komi helps you learn about your body's signals and recommends breathing exercises that enhance your ability to self-regulate. Key Features: - Our Journey: Lessons to help you learn how to breathe with intention and increase your self-awareness and Goals to help you build your own practice. - Breathe: Guided breathing sessions to help you practice paced breathing and reflection prompts to help you recognize and manage stressful moments. - Measure HRV: An HRV measuring tool built right into your smartphone to help you track changes in your body over time. - Logs & Progress: Review your data, see how your readings have shifted over time, and take a moment to reflect. For more information, visit meetkomi.com