Freshman Fitness 與 Hedepy - Online therapy 使用情況與統計

Freshman Fitness is a health & fitness app by Emily Robinson. Emily is a Certified Personal Trainer who has been on her own fitness journey for 5+ years. Over the past 2 years, she has found her passion in mentoring gym newbies. The Freshman Fitness app features: -Workout plans designed for beginners -Workout tracking (reps, sets, weight, notes) -A full exercise library broken out by muscle group -A full recipe library - including quick easy to make recipes -Challenges to kickstart your journey -Streak tracking and daily motivational quotes as push notifications -Additional workouts, exercises, recipes, and challenges added regularly -A community to interact and build relationships with other app members -Educational guidance from Emily -Calorie and macro calculators -New features added in over time This is the only fitness app specifically designed for beginners to get started in the gym (or at home) and build up the confidence to stick with their journey and achieve their fitness goals. It will include different workout split options and the option to do either at home or gym workouts. There will also be on demand workouts for each muscle group that switch out monthly. We are so excited to work alongside you and can't wait to watch you smash your fitness goals! Terms: https://www.breakthroughapps.io/terms Privacy Policy: https://www.breakthroughapps.io/privacypolicy

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Hedepy - Online therapy

If you're thinking about psychotherapy, it's definitely worth a try. It is suitable for anyone who wants to work on themselves and understand themselves better. At Hedepy, you will find more than 700 certified therapists who are ready to embark with you on the journey to greater mental well-being. Our special questionnaire will help you choose the ideal one for you, because for the therapy to work, you first need a good therapist with whom you can get along. You can book your first session for tomorrow and it can take place from the comfort of your own sofa. And if you don't end up sitting down with a therapist, we'll refund your money so you can try someone else. Sometimes it's the hardest thing to do. Take the first step right now...