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Perfect Posture & Healthy back
Perfect Posture & Healthy back Vs. PILATES Workouts at Home

Perfect Posture & Healthy back vs PILATES Workouts at Home Usage & Stats

Do you want to have a perfect posture and healthy spine? You can get it with simple and fast exercises. Perfect Posture app will help you to exercise at home without the need of any equipment. Why is good posture important? Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities. Benefits of correct posture: * Reduced lower back pain * Fewer headaches * Increased energy levels * Less tension in your shoulders and neck * Decreased risk of abnormal wearing of the joint surfaces * Increased lung capacity * Improved circulation and digestion * Easier and deeper breathing * Healthy spine * Decreased risk of scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck and other related problems Can I correct my posture? In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often the joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position. App Features: * 150+ yoga and pilates exercises * 30 days challenge to maintain perfect posture, plank, scoliosis treatment program and more * Always updating workout programs * Custom programs - create your own programs * Replace or reorder any exercise * Adjust rest time * Workout description audio reader * Workout duration from 5 to 50 minutes - depending on the difficulty you choose * Full offline support * Voice Coach * HQ Video tips * Dark mode * Cloud synchronization * Google fit synchronization * Apple Health synchronisation * BMI calculation * Workout statistics * Daily reminders * Articles about maintaining good posture and healthy spine The app also provides additional programs and exercises, such as: * Morning, Afternoon and Evening plans * 2 to 10 minute warm ups * Back Pain & Stiffness workouts * Workouts at work * Anti-stress workouts for mood and confident * Challenges * Relaxation workouts * Scoliosis stretches * Thoracic Outlet Syndrome workout * Text Neck workout * Many different types of yoga and pilates programs App is also for people: * Who wants to have healthy spine and body * Who wants to reduce lower or upper back pain * Who has to sit long time in work or home * Who wants to reduce stress level * Who wants to stretch upper and lower body * Who wants to fix forward head posture * Who wants to stop progressing or fix scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck and other related problems * Who loves yoga * Who loves pilates App is available in following languages: * English * Russian * Romanian * German * Dutch * Italian * Spanish * Portuguese * French * Japanese * Chinese simplified * Turkish * Arabic Thanks for reading all the way to the end. Time to get perfect posture!

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健康與健身

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PILATES Workouts at Home

Pilates is a form of exercises that mainly focus on strengthening the core. Besides core strength, other parts of the body that pilates helps strengthening are legs, upper thighs and buttocks. Full body pilates exercises has effects on different muscles groups, lower back, abdomen, hip and pelvic muscles. Just like yoga, pilates has many benefits too. Pilates gives you energy, improve your balance and flexibility, stretch and strengthen muscles, helps you lose weight, get fit, pilates also helps you relax, even sleep better. Poor posture can cause back pain, neck pain and other muscle problems. Pilates can help to strengthen those muscles and get rid of bad posture. Pilates also helps to improve flexibility. With pilates you will get leaner and more flexible. Better flexibility can prevent any risk of injury. Everyone can do pilates. This best pilates workout app has exercises that are suitable for both beginner and pro. You can find the best exercises for your level. You can customize your own workouts and plan your daily pilates routine. While you stretch and strengthen your muscles, you will also burn calories. Pilates helps you lose weight. You can track burned calories and see your progress. With 30 days pilates workout program you will get skinner and more flexible. No equipment needed, you can do pilates by using your bodyweight. Don't need to go to gym, do pilates online, you can do these easy and effective pilates exercises at home, at work, anywhere you want. Pilates gives you more energy throughout the day. Pilates helps metabolise stress hormones to relax muscles. Focused breathing can increase circulation over the body and gives you energy. This pilates workout app has breathing exercises as well. All exercises are designed by a professional trainer. With video instructions a trainer will guide you without going to the gym. Take a few minutes a day to focus on yourself, your body, your brain. Do these easy, quick and effective pilates exercises to get stronger. NOW try Nexoft Mobile's "Pilates Exercises-Pilates at Home" app for FREE!