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- 20 Minute Eating - Eat Slower
- 20 Minute Eating - Eat Slower Vs. Chew Coach
20 Minute Eating - Eat Slower 與 Chew Coach 使用情況與統計
Improve your eating habits by using 20 minutes on your meals.
Open the app at mealtime, select an interval and the app will guide you through your meal with small breaks and a natural end point.
By eating in intervals you give your body time to let you know you're full, before you eat too much.
It'll help you eat smaller portions of food and have you be pleasantly full after your meal.
The 20 minute countdown will mark the point where the stomach normally starts to send signals of fullness to your brain - which will be a natural end point to your meal.
20 Minute Eating helps you to eat slower and use 20 minutes on your meals through
• 4 predefined intervals of eating & pausing that continue for 20 minutes
• Sounds & vibrations to let you know an interval has ended
• Simple design
Additional features include:
• Next-Meal Reminder: Remind yourself when you can have your next meal
• No Screensaver: The app stays active during the 20 minutes
• Costumize Intervals: Costumize the duration of the two intervals from 10 seconds to 5 minutes.
• Meal Log: Log your meals & identify patterns in your eating habits
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User reviews:
"Really helps access your "full" trigger!"
"I eat my meals like someone is trying to take it away from me. I started off on the difficult setting and I find it is great. I can commit to the 2 minutes of rest and my food lasts for 20 minutes instead of 2!"
"Great app to help you get started on a healthier path. Many different options to choose from, meal reminders, & great cues in app. Totally recommend it."
- Apple App Store
- 付費
- 健康與健身
商店排名
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Chew Coach is your pocket meal timer app that helps you lose weight by eating slower during meals. This allows your stomach to tell your brain you are full before you overeat. It's proven that slowing your eating habits will allow you to eat less food, lose weight faster, and keep it off. The eating timer allows you to carefully manage the time to chew and liquify your food before you swallow. Featuring voice and haptic feedback, the app allows you to focus on eating slowly, resting between bites, and continuing until the meal is consumed much slower.
Chew Coach also features an all-new "smart mode," which uses intelligent algorithms to adjust the meal timer based on your current and goal weight.
Chew Coach prevents your phone from falling asleep so you may view and listen to your eating timer. This allows you to focus more on mindful eating and enjoying your meal.
Chew Coach also features charts that provide visual feedback on meals and a full history of every meal you consumed, grouped by day. It even lets you snap a picture of the meal to recognize your history easily. Featuring tons of help on mindful eating and how to eat slowly, Chew Coach is a powerful tool for losing weight and keeping it off!
Also extremely helpful to those who have suffered from gastroesophageal reflux disease. Chew Coach is a wonderful tool for those who have had the Linx Reflux surgery, or Linx Device installed, which can help you eat without choking or other issues.
- Apple App Store
- 付費
- 健康與健身
商店排名
- -
20 Minute Eating - Eat Slower與 Chew Coach 比較排名
比較過去 28 天的 20 Minute Eating - Eat Slower 排名趨勢與 Chew Coach
20 Minute Eating - Eat Slower#103
Chew Coach- -
排名
各國 20 Minute Eating - Eat Slower vs. Chew Coach 排名比較
比較過去 28 天的 20 Minute Eating - Eat Slower 排名趨勢與 Chew Coach
所有類別
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健康與健身
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20 Minute Eating - Eat Slower VS.
Chew Coach
12月 10, 2024