Madbarz: Bodyweight Workouts 與 Thenics 使用情況與統計

Over 1 million people use Madbarz because it is EFFECTIVE. You will get daily workout routines highly adjustable to your needs. Choose workout duration and the targeted muscles (abs, legs, back,...), adapt it to your fitness level and goals, and even create your own workouts! The provided video guidance will help you execute the exercises perfectly. All of the workouts are designed by fitness experts. Work out at home or at the gym, with your fitness program always in your pocket. Stick with our workouts and notice a change in just a few weeks. Download Madbarz for free and start now -Bodyweight workouts - Daily workouts: train anywhere, anytime -Pick your fitness level - Beginner, Intermediate or Advanced -Choose workouts by duration or targeted muscle groups -Create and save custom workouts -High-quality video tutorials for each exercise -Weekly challenges - Get stronger every week Madbarz is perfect for beginners - it has detailed descriptions of each exercise, followed by a high-quality video, so that performing the exercise correctly no longer poses a problem. If you are at an intermediate level, Madbarz will help you take your skills to a higher level. Advanced level athletes will be challenged to become better and stronger, with exercises developed by professionals. Unique Workout Experience -Muscle Preview: see what muscles you activate -Smart repetition counter: slide to record your reps -Live workout feed: find your friends, follow and "respect" other users, motivate each other, save their workouts. Join the fastest growing workout community -Connect with friends -Discover trending profiles and people near you -Rank globally and locally with workout points Apple Health Integration Save your Madbarz workouts to Apple Health. You can allow Madbarz to save workouts and energy burned. Besides the free version, you can get Madbarz Premium account with full bodyweight workout plans made by professional trainers and a nutrition guide: -Workout plans for your goal: - With or without equipment, your choice - Different plans for each fitness level - 2-week to 12-week plans for different goals - Build muscle, lose weight or learn new skills - Unlimited number of custom workouts -Nutrition Guide: - Build muscle/lose fat - Whole-food diet based on healthy cooked meals - 65+ recipes, sorted (Breakfast, Lunch, Dinner, Side Dish, Snacks, Treats) - Change your eating habits and still enjoy food! Why buy Premium? It's cheaper than a gym membership and you get a number of professional workout plans that will help you reach your goal. Information - using the App and Premium subscription Downloading and using Madbarz is free of charge. The free version includes a selection of bodyweight workouts, weekly challenges, and many more features. Get full workout plans and further features with the Premium subscription. -Premium subscription Madbarz Premium is $12.49 per month, $36.99 per 3 months and $88.99 per year in the US. Prices will vary by location. When purchased, the subscription fee will be charged to your Apple account and you will receive the confirmation of purchase. The subscription automatically renews unless canceled 24 hours prior to the end of the subscription period. Manage subscriptions and turn off auto-renewal in Account Settings after the purchase. All charges are non-refundable. Read our full Terms of Service and our Privacy Policy at https://www.madbarz.com/Terms