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Petit BamBou: Mindfulness
Petit BamBou: Mindfulness Vs. Namatata - Balance your Sleep

Petit BamBou: Mindfulness 與 Namatata - Balance your Sleep 使用情況與統計

If you would you like to: - Feel calm and peaceful at bedtime, - Feel more clear-headed and focused throughout the day, - Understand your emotions better and learn to take control of them, - Or if you are simply interested in discovering something new, You've come to the right place! Our mission? To help you nurture your mental health and your balance from within. Petit BamBou is a hugely popular meditation and breathing app in Europe, bringing together 10 million people seeking a more in-tune life (that means a lot to us!). But what is meditation with Petit BamBou? - It's a secular practice that's simple and accessible: all you have to do is give it a go. - Its benefits have been scientifically proven: it reduces stress and anxiety, increases concentration and creativity, and improves sleep quality. - It involves consciously focusing our attention on our present experience. What you'll find in the app: Included in the free version: - Introductory sessions for adults and children with the ""Discovery"" and ""Discovery for Kids"" programmes - 3 daily meditations of your choice - A selection of background music to help you relax, concentrate or fall asleep - Animated stories to help you understand the basic principles of mindfulness - Unlimited access to the free-breathing and meditation tool for your relaxation and heart coherence exercises - A caring and attentive customer service With absolutely no advertising and no need to enter your credit card information. If you want to take things further, our monthly or half-yearly subscription gives you access to: - A complete catalogue of meditation programmes (over 100 themes available) and new ones to come. - A daily meditation with a customisable time slot of 8, 12 or 16 minutes. - Access to the entire relaxing sound and ambience library, anywhere, anytime. - Unlimited access to the free-breathing and meditation tool. - Attentive and prompt customer service. - There is still no advertising, and you can cancel the automatic subscription renewal at any time at just a click. The difference between free and paid access is quantity, not quality. Petit BamBou also brings together a wide range of other practices, including sophrology, visualisation and positive psychology, so we hope you'll find what you're looking for. You can access all this with guidance from the leading experts in their field (psychologists, psychiatrists, meditation instructors). At Petit BamBou, we work from the heart, an app made by people for people - from our offices in Tourcoing. Nothing could be simpler, just give it a go! You can download it for free on all your devices (phones, tablets, and connected watches). Still have a query? You can write to us at help@petitbambou.com; we're here to help! Terms and Conditions : https://petitbambou.com/en/terms-of-service Privacy policy : https://petitbambou.com/e

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Namatata - Balance your Sleep

Learn meditation. Meditating with Namatata helps to improve sleep, relaxation and confidence. Begin meditation with our Pure 1 Meditation Program and learn the basics of meditation in 7 sessions. You will find exercises from sophrology based on breathing. If you want to learn more, you can choose to continue and have access to dozens of hours of original meditations. To sum up, Namatata is: - Free access to Pure 1, the discovery program - how to meditate in 7 sessions of 10 minutes each - A personalized page to track your progress, your statistics. - The ability to download meditation sessions for offline use. If you choose to continue your meditation experience, you have access to meditation techniques depending on what you are doing, express sessions, or you can choose to meditate in silence through the classic sessions. Sleep, relaxation: discover all the benefits of living in the present moment. You will also find positive psychology exercises to let go and develop emotions such as gratitude, caring and compassion. In the world, mindfulness meditation is booming thanks to Deepak Choprah, Oprah Winfrey and Jon Kabat-Zinn. Inspired by the MBSR and MBCT program, the power of the present moment makes it possible to manage : - stress reduction, - anxiety, - burn out, - social phobia, social anxiety - depression. The flow of thoughts (emotions, memories, etc...) flows continuously in our mind. We always think about what we have to do, what we have to remember,... By dint of being in the future or the past, we forget the present moment. Taking time for oneself, setting up a relaxation routine to reduce stress, being positive and Zen are important factors for even more effective well-being and personal development. These exercises, some of which are taken from sophro (sophrology), will help you sleep or help you be positive. Antoine's sweet voice will plunge you into the silence of meditation. It will only take a few sessions to help you sleep. Indeed, meditating will help you to get back to sleep and will help you to be calm in everyday life. If you have any questions, please email us at support@namatata.com. The application contains integrated purchasing : - The 6-month subscription of 38,99€/month Terms of use: https://www.namatata.com/termes-et-conditions A period of 7 free days is applied. It is possible to deactivate the subscription before the end of 7 days. Subscriptions are automatically renewed until cancelled by the user at least 24 hours before the end of the current period. These subscriptions are linked to the user's iTunes account at the time of payment. Subscriptions can be managed by the user and automatic renewal can be cancelled by going to the account settings after purchase.