Unbeatable Mind Box Breathing 與 Brute Force WOD 使用情況與統計

Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will guide you through nine levels (and a custom level), which will help to: +Increase Blood Flow +Increase Learning and Skill Development +Increase Focus and Attention +Increase Energy +Improve your Immune System +Clears the Mind +Enhanced Arousal Response +Reduces Anxiety +Decreases shallow breathing +Increase Awareness +Improves Discipline +Helps regulate the nervous system +Reduces Stress +Calms Nerves +Improves Meditation This technique is used by the military and sports professionals to help to keep them at the top of their game. Optimize your breathing, optimize your life. *Voted best tool to achieve a state of flow*

Apple App Store
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健康與健身

商店排名

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Brute Force WOD

BruteForceWOD delivers the best in Unstable Load Training to advance your physical and mental fitness. All Access Plan: $29.99/month All Access Plan gives you everything in the Base plan plus Mark Divine’s programs like the Unbeatable Mind 30-day Challenge and Kokoro Yoga, as well as unlimited access to all Brute Force training plans and future plans. New programs and videos added on a regular basis! Base Plan: $14.99/month Base Plan adds a nutrition guide, mobility and breathwork videos, along with our popular 300/30/3 Challenge, MISSION 300 Challenge, plus structured Daily Brute WODs you can follow. Free Plan: The free version includes SandWODs, a movement library, timers, weight trackers and logs, to help you get started. Terms of Use and Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy