Apnea Diver 與 Static Apnea Trainer 使用情況與統計

Apnea Diver is a training app to help you improve your breathing technique and ability to hold your breath, specifically for Apnea Diving. This app works on strengthening the diaphragm muscles to help fill your lungs with more oxygen on inhalation and release as much carbon dioxide upon exhalation. The static tables also help to improve general athletic ability because it improves you lung capacity. There are 3 exercise tables. The first focussing on carbon dioxide exhalation, the second on increasing oxygen inhalation and the third focusses on Pranayama which is good for meditation and stress relief. Features: -Stop-watch to set maximum breath hold time -Auto and adjustable settings for exercise tables -Audio instructions -Log book to track progress -Ability to save custom settings

Apple App Store
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Static Apnea Trainer

Learn to hold your breath for 3 minutes. Static Apnea Trainer provides breathing exercises that help your body to adapt to lower oxygen levels. Most of these exercises consist of breath holds and rests with specific lengths — apnea tables or static tables (apnea training based on repeated intervals of breath holds). They are mostly used in freediving but they can be very beneficial when practicing other sports or just for meditation and relaxation moments.