Apnea Diver 與 FD Static Trainer 使用情況與統計

Apnea Diver is a training app to help you improve your breathing technique and ability to hold your breath, specifically for Apnea Diving. This app works on strengthening the diaphragm muscles to help fill your lungs with more oxygen on inhalation and release as much carbon dioxide upon exhalation. The static tables also help to improve general athletic ability because it improves you lung capacity. There are 3 exercise tables. The first focussing on carbon dioxide exhalation, the second on increasing oxygen inhalation and the third focusses on Pranayama which is good for meditation and stress relief. Features: -Stop-watch to set maximum breath hold time -Auto and adjustable settings for exercise tables -Audio instructions -Log book to track progress -Ability to save custom settings

Apple App Store
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FD Static Trainer

Select your preparation time to get ready for the training session. A good value is 2 - 3 minutes to do pranayama breathing, reduce your heart-rate and mentally prepare for the training. Choose a breathhold time where you can comfortably hold your breath: A good value is 60-70% of your maximum breathhold time. Choose a recovery time that allows you to hold your breath for the same time as you did before. 1 minute is a good starting value. Set either an increase for your breathhold time (start with 10 seconds) for O2 Training or set a decrease of your recovery time (start with 15 seconds) for CO2 tolerance training. Select 8-10 rounds. Tap "start" to begin your training session. Never hold your breath under water without a qualified person supervising you and without proper freediving training/certification!