Fiber Counter and Tracker 與 Fiber Tracker: Healthy Gut 使用情況與統計

Use this app for a diverse high-fiber diet to ensure a healthy gut microbiome and immune system to protect from many diseases such as type 2 diabetes, high LDL "bad" cholesterol, cardiovascular disease, hypertension, non-alcoholic fatty liver disease, inflammatory diseases, many types of cancer, depression, and neurodegenerative diseases eg Alzheimer's dementia and Parkinson's disease. Fiber also improves gut function, lowering the risk of constipation, diverticular disease, and haemorrhoids. A healthy high-fiber diet can aid weightloss and protect from overweight and obesity. Set your daily fiber intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of fiber content in foods and beverages (ie, %target/serving, g/100g or g/1oz, or %target/100g or %target/1oz). Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes. Monitor daily and long-term progress, export data to share with healthcare providers, synchronise data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit. Add your own foods and recipes and change serving sizes to personalize the 400-item database for you. The app also provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons as follows: 1. All high-fiber foods (ie, contain more than 3g of fiber per serving) appear in purple type. Tap on the food name to find out more about the food including the serving size and see icons: a green leaf icon indicates that the food is a plant and can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome; a red warning triangle icon indicates that the food is ultra-processed (see below); a gold microbe icon indicates that the food is a probiotic. 2. Plants that can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome and contain less than 3g of fiber per serving are in green type (with a green leaf icon used to indicate a plant in the food popup). The most prebiotic of these plants (ie, those particularly beneficial for the gut microbiome) are in a darker green type. 3. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) and contain less than 3g of fiber per serving are in gold type with a gold microbe icon in the food popup. Some cheeses are probiotic but most commercial cheeses do not contain probiotics. If you have a probiotic cheese, you can add it to the database as a probiotic - see 10. Add food. 4. Foods that are likely to be ultra-processed (UPFs) — ie, contain ingredients not found in a home kitchen (eg, preservatives, flavorings, and emulsifiers) and contain less than 3g of fiber per serving are in red type with a red warning triangle in the food popup. UPFs are often high-calorie, low-fiber, high-saturated fat, high-sugar, high-sodium, low-nutrient foods linked to obesity and chronic inflammation (due to their adverse effect on the gut microbiome), which is a key feature of noncommunicable diseases (NCDs). NCDs include type 2 diabetes, atherosclerosis, non-alcoholic fatty liver disease, arthritis, inflammatory bowel disease, many cancers, depression, dementia and Parkinson's disease. 5. Foods in black type contain less than 3g of fiber per serving and are neither UPF, plant, prebiotic nor probiotic and are healthy when consumed in moderation as part of a healthy diet.