Gym Log+ 與 GymBook ・ Strength Training 使用情況與統計

Workout, log, and improve your body with Gym Log+, the top workout tracker for any fitness routine! Why Gym Log+? • Look better - Lose weight, build larger muscles, and develop a firm, toned physique • Feel better - Intense exercise increases levels of dopamine, serotonin, and norepinephrine to help improve one's mood • Increase health - Stronger muscles improve posture, provide better support for joints, and reduce the risk of injury from everyday activities • Rehabilitation - Strength training for weak muscles is a key factor to optimise recovery • Sports performance - Stronger muscles improve performance in a variety of sports, from football and wrestling to basketball and hockey Fast and Easy • Loads fast with an easy-to-use interface - Just tap the one big log button to record your workout sets • No account registration needed - Use the app immediately without having to sign up with a username, password, or email address • Just swipe with your finger to switch exercises while logging a workout • Both your current and past workout sets are shown side-by-side, encouraging you to match or exceed your last workout • Rest timer autostarts after logging so you know when to perform your next set... even if you're checking your text messages between sets • Autofill option automatically fills in the next set from your last workout after logging your current set • Rest timer notification shows your next workout set so you don't even have to switch back to the app or unlock your phone to know what to do next • Workout dates and sets can be changed after logging, letting you enter any past workouts or switch over from another app Track Your Progress • Body tracking lets you log body weight, body fat %, pulse, and blood pressure - It even calculates your BMI • Body measurement log tracks your progress for each body part, like your waist and bicep sizes • Photo log feature tracks your before and after pictures, so you can see the difference • Graphs plot your progress visually by charting your max, min, and average reps and weights per set and your total reps and weight across all sets • Statistics show your min, max, average, and total reps and weight for each exercise • Workout comparison tool lets you compare workouts set-by-set to show your improvement • One rep max calculator shows your 1RM and several percentages of your 1RM along with a suggested rep count for each weight amount • Calories burned are calculated for each workout • Cardio workouts are also loggable for those warmups on the treadmill • Share your workout data with the Health app Customizable • Includes over 400 exercises, 25 workout plans, and 3 individual routines to help get you started, or add your own custom exercises and routines • Rest timer has customizable times and sounds and notifies you even outside the app • Supports both imperial (pounds) and metric (kilograms) units • Customizable appearance lets you change the background and foreground color, or set your own photo as the background wallpaper • Share your workout data between your iPhone and iPad by storing your back ups in iCloud • Workout data can be exported and imported via email • Supports advanced bodybuilding techniques like supersets, drop sets, and giant sets • Multiple user support: more than one person can track their workouts on the same device - Great for personal trainers or families that share an iPad • International support: can log workouts in almost all languages • Organize and group your workout routines into folders Workout with Apple Watch • Log your complete workout with the companion app on Apple Watch • View your workout summary directly on Apple Watch after you end your workout • Workouts add to Activity rings • Your workout routines, data, and settings are synced to Apple Watch • Notifications show your next set and conveniently let you add additional rest time Workout now with Gym Log+!

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GymBook ・ Strength Training

Here is GymBook, your fitness app to efficiently create, log and analyze your workouts at the gym - all in a beautiful and innovative user interface. MANAGE YOUR WORKOUTS • Create your workout with your own exercises or choose from the 50+ simple exercises with animated images and visualizations of the affected primary and secondary muscle groups • Group and sort your exercises within a workout • Define the sets, weight and reps you want to perform for each exercise • Define different settings for your sets of an exercise (e.g. for warm up sets or pyramid training) • Archive workouts you don't actively use and keep them for statistics or for later use MANAGE YOUR EXERCISES • Edit the preloaded exercises • Create your own exercises (cardio and stretching exercises also supported) • Assign a region, primary and secondary muscle groups, equipment and write down notes for your exercises • Add a photo to your exercises WORK OUT! • Fast logging and tracking of your workout • Log your workout on your wrist with GymBook for Apple Watch • Extend your logs with notes to add additional information • Immediately see how you did last time • Use the pre-filled picker views for fast logging and Quick-Log for super fast logging • Quickly access logs from within a workout, including the graphical statistics • Change the workout date (if you want to log previous workouts) • Immediately see your exercise statistics in a configurable, interactive line graph • Move automatically to the next exercise of your workout after saving a log (configurable) • The workout screen immediately shows a detailed overview about today's workout • The innovative "Workout Matrix" gives you always a detailed overview about your current workout • Live Activities show your current workout right on your Lock Screen or on your Dynamic Island • After completing a workout, a summary shows your performance as well as your heat map and lets you analyze your progress compared to last time • Completed workouts are saved to the Health app (with date, start time, end time, duration, name and optionally active calories and heart rate) MORE... • Time your rests with the adjustable timer which also works when you set your device to sleep or close your app: you can configure your preferred timer duration, have a primary and a secondary timer (even specific to an exercise), choose between a classic or a graphical timer, have different timer sounds and more • Receive a detailed analysis of your performance thanks to the interactive line graphs and/or doughnut charts • Track your body measurements and analyze your progress in interactive line graphs: some body measurements (weight, height, body fat percentage and waist circumference) will also be synced with the Health app • Export your logs as XML and CSV file and export a backup as a database file • Synchronize your data with iCloud • Change the appearance of GymBook and choose from one of 9 great designs, each one available in both light and dark mode *Some special functions can be purchased via in-app purchases. SUPPORT: GymBook supports metric (kilograms, meters) and imperial (pounds, feet) system of units. NOTE: GymBook is developed by gym experts, for gym experts. Therefore it focuses on YOUR workouts and provides only example workouts for better orientation.