CANVAS PT 與 Elevate Coaching 使用情況與統計

With the CANVAS Personal Training App, you gain access to tailored workout programs designed to help you achieve your fitness and health goals. Track your workouts, nutrition, lifestyle habits, and progress—all with the support of your personal coach. Key Features: - Access customized training plans and monitor your workouts - Follow exercise and workout videos for guidance - Log your meals and make healthier food choices - Keep track of your daily habits - Set and monitor health and fitness goals, and see your progress - Earn milestone badges for hitting personal bests and maintaining habit streaks - Communicate with your coach in real-time - Track body measurements and take progress photos - Sync with your Apple Watch to monitor workouts, steps, habits, and more directly from your wrist - Integrate with other wearable devices and apps like Apple Health, Garmin, Fitbit, - - - MyFitnessPal, and Withings to track workouts, sleep, nutrition, and body stats Transform your life with CANVAS Personal Training!