75 Hard Challenge 與 XFERALL 使用情況與統計

The 75 Hard Challenge is not just another fitness program; it's a transformative journey designed to build mental toughness, self-discipline, and a relentless drive to succeed. Over 75 days, you’ll push yourself to new limits, break through mental barriers, and develop habits that will last a lifetime. The 75 Hard Tasks: - Follow a diet – No cheat meals or alcohol. - Drink 1 gallon (3.7 liters) of water daily. - Complete two 45-minute workouts daily, one of which must be outdoors. - Read 10 pages of a non-fiction or self-development book each day. - Take a daily progress photo. Track Your Progress: - Weight Tracking: Keep an eye on your physical progress by logging your weight daily. - Photo Tracking: Capture and save your daily progress photos to visualize your transformation over time. This challenge is about more than just physical change. It’s a mental battle against the hardest opponent you'll ever face: yourself. Are you ready to conquer your mind, reshape your habits, and achieve what you never thought possible? Subscription Required: To access all the content and tools in the app, you’ll need to subscribe. There’s no free access beyond downloading the app. Download the 75 Hard Challenge app and start your journey today. The challenge is tough, but so are you. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gist.github.com/alexanderpct/11a5cb0de399481b9c1291371171ee50