Telomere Fitness 與 Nosta Sauna Lounge 使用情況與統計

Elevate your fitness journey with Telomere Fitness, where state-of-the-art technology meets personalized coaching. Our mobile app is designed to enhance your experience, providing seamless access to our boutique fitness studio's exclusive offerings. Here’s a closer look at the features and functionality available through our app: Features & Functionality: 1. Class Scheduling & Booking Easily browse and book our small group workout classes at your convenience. Our state-of-the-art sessions are available throughout the day, each lasting 90 minutes and featuring: 25 minutes of Cardio: Boost your heart rate with dynamic cardio routines. 25 minutes of Functional Strength: Build strength and endurance with targeted exercises. 25 minutes of Cool Down: Relax and recover in our Zen room with breathwork, mobility, and flexibility exercises, all while enjoying the serene view of Yonge Street. Reserve your spot in advance or find a class that fits your schedule effortlessly through our app. 2. Real-Time Heart Rate Monitoring Experience the future of fitness with our real-time heart rate monitoring system. Loaner heart rate monitors are provided for every class, displaying your effort and intensity on large screens throughout the studio. This technology allows our coaches to monitor your performance, ensuring you maximize results while avoiding overtraining or undertraining. 3. Personalized Progress Tracking Stay motivated with our science-driven approach to tracking progress. You undergo a body composition InBody Scan and Vo2Max test, which are conducted in your first week and then every two months. The InBody Scan provides insights into your body composition, while the Vo2Max test measures your lung capacity. Track Improvements: See how your fitness metrics evolve over time, helping you stay on track with your goals. 4. Personal Training & Cold Plunge Room For a more tailored fitness experience, book one-on-one personal training sessions. Our trainers offer personalized guidance to help you achieve your individual fitness goals. Additionally, schedule time in our cold plunge room for post-workout recovery, enhancing your overall wellness. 5. Notifications & Updates Stay informed with real-time notifications about class schedules, booking confirmations, and special announcements. Receive updates on new classes, workshops, and other events to make the most of your fitness journey. Download the Telomere Fitness app today to unlock the full potential of your fitness routine. Experience a new level of training, where technology, personalized coaching, and cutting-edge facilities come together to help you achieve your goals. Get started now and transform your fitness journey with Telomere Fitness!