Treadly: Zone 2 & VO2 Max 與 Zone 2 Plus: Cardio Fitness 使用情況與統計

Transform Your Training with Treadly Get more from every workout with Treadly, your smart fitness companion that makes heart rate training simple and effective. Whether you're new to cardio or training for a marathon, our app helps you hit the right training zones every time. Key Features: *Apple Watch required for most features Smart Training Made Simple: • Live heart rate zones that tell you exactly how hard to push • VO2 max tracking to measure your fitness progress • Easy-to-follow Zone 2 workouts for fat burning • High-intensity Zone 5 intervals when you're ready to push • Recovery tracking to prevent overtraining Daily Activity Tracking: • Step counting with achievable daily goals • Calorie burn estimates for all activities • Sleep quality insights • Basic vital signs monitoring • Simple workout summaries Upgrade to Treadly Pro: Advanced Training Tools: • AI-powered workout plans that adapt to your progress • Live coaching during your sessions • Training readiness score each morning • Detailed running metrics and form analysis • Monthly fitness assessments Health Insights: • Comprehensive heart health tracking • Energy level monitoring throughout the day • Exercise and recovery balance • Detailed progress charts • Performance trends over time Everything syncs seamlessly with Apple Health to keep all your fitness data in one place. Note: Premium features are available with a Treadly Pro subscription. Download now and discover how the right training zones can transform your fitness journey! Would you like me to adjust the tone or focus on specific features while keeping this readable style?