HEATED 與 The Den Hawaii 使用情況與統計
HEATED is a far infrared heated fitness studio located in Haleiwa on the North Shore of Oahu! Offering a results and musically driven workout experience that is not only effective, but fun! View your account, check out our schedule and book your classes all from your mobile device! HEATED classes were developed to effectively build muscle, burn fat, and boost metabolism. All classes are conducted with far infrared heat therapy which provide a multitude of health benefits including improved cellular regeneration, greater
detoxification, improved rate of recovery, increased fat burn, improved sleep, and reduction of pain, and improvement of skin health to name a few!
HEATED CLASSES: STRENGTH This 45 minute high-intensity, highimpact infrared heated class is designed to build muscle, burn fat, and elevate cardiovascular performance focusing on muscular strength and endurance to change your physique. Stronger, tighter and toned muscles loading!
TONE This 45 minute low-impact far infrared heated mat class focuses on Pilates-inspired movements while incorporating light hand weights, ankle weights, and slides. This class is designed to lengthen and strengthen your muscles, improving overall muscle tone and increasing mobility.
STRENGTH x TONE This 60 minute comprehensive far infrared heated class combines Pilates-inspired movements, strength training, and HIIT to deliver a full-body workout. This class also includes an extended stretching and cool-down to enhance recovery and flexibility. HEATED classes combine key elements of strength training, HIIT and Pilates.
Our classes are suitable for all levels, from beginner to advanced. In-studio classes range from 45 to 60 minutes and are designed to be completed anywhere, with no equipment required. To optimize your workout, we do recommend the use of optional weights such as dumbbells (1-20lbs), resistance bands (light to heavy), ankle weights (2.5-5lbs), and sliders. Get addicted to the Heat and transform your fitness journey with HEATED!
- Apple App Store
- 免費版
- 健康與健身
商店排名
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The Den Hawaii application is your portal to joining The Den's vibrant and growing community of movers. Combining the best of yoga and Pilates, our Yogalates classes are taught on state-of-the-art reformer machines, ensuring a dynamic and effective workout every time. Whether you’re a beginner or a seasoned athlete, our classes are designed to challenge and inspire you, helping you achieve your fitness goals.
App Features View Your Account: Easily manage your personal information, track your progress, and stay updated with your membership status. Our user-friendly interface makes it simple to keep your profile up-to-date and monitor your fitness journey. Check Out Our Schedule: Stay in the loop with our comprehensive class schedule. Browse through available Yogalates sessions and find the perfect time slots that fit your busy lifestyle. With real-time updates, you’ll never miss out on your favorite classes. Book Your Classes: Seamlessly book your spot in any of our Yogalates classes with just a few taps. Our intuitive booking system ensures that you can secure your place quickly and efficiently, giving you more time to focus on what matters most – your health. Join Our Community The Den Hawaii is more than just a fitness center; it’s a community of individuals committed to living healthier lives. Our app not only helps you stay active but also connects you with fellow members. Share your achievements, motivate each other, and build lasting friendships within The Den.
Why Choose The Den Hawaii? Expert Instructors: Our experienced and certified instructors are dedicated to providing personalized guidance and support, ensuring you get the most out of every session. Innovative Workouts: Our unique Yogalates classes on reformer machines offer a challenging yet enjoyable workout, targeting all major muscle groups and enhancing your flexibility, strength, and balance. Convenient and Accessible: With the app, managing your fitness routine has never been easier. From viewing your account to checking the schedule and booking classes, everything is at your fingertips.
Download The Den Hawaii app now and take the first step towards a more active and fulfilling lifestyle. Embrace the power of community and
discover the difference a supportive environment can make in achieving your fitness goals.
Welcome to The Den Hawaii – where health meets community
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
HEATED VS. 
The Den Hawaii12月 19, 2024