PT Initiative 與 Daily Arm Workout 使用情況與統計

Are you ready to move better, feel better, and live pain free? Join the thousands across the world who have reduced their pain, improved their joint mobility, are are back to doing what they love! You can have your own Doctor of Physical Therapy in your pocket, guiding you through each program. No more expensive medical visits, long wait times, or ineffective exercises. In order to help you relieve your pain, and help prevent future injury, our app provides you with: 1. Science-based, step-by-step rehab and mobility programs to follow 2. Plans to help you with lower back, shoulder, knee, and foot issues (just to name a few) 3. Detailed video demonstrations and descriptions of every exercise in app 4. Community support to help you answer questions and stay on track with your recovery Every program in the app is designed by Dr. Adam McCluskey, PT, DPT, CES, a globally sought-out physical therapist who specializes in helping active adults transform how their bodies move and feel.

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健康與健身

商店排名

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Daily Arm Workout

Your own personal trainer wherever you are! FEATURES: • Three different 5 to 10 minute upper body workouts • Great for both men and women • Video showing how to do each exercise • 30 exercises • Multiple custom routines • Random routines • Ad-free • No internet required to do the workouts • Integrates with Health app (workout and calories burned data will push to Health app) Daily Arm Workout contains three 5 to 10 minute daily arm, chest and shoulder routines that step you through thirty of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. >>> Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!