Pulmo: Improve Lung Health 與 Interlude - Mindful Wait 使用情況與統計

Pulmo provides personalized breathing exercises for your lungs. These exercises are specially designed to improve your lung health and capacity, as well as sleep and mental health. Whether you are aiming to manage conditions like asthma or COPD or simply want to boost your overall lung function, our app offers fantastic solutions for you! Pulmo App Features - Guided Breathwork Sessions: Enhance your lung health with tailored exercises. - Customizable Programs: Breathing exercises for various health goals. - Health Goal Tracking: Track your breathwork sessions - Easy-to-Follow Instructions: Simple, clear guidance for all levels. Tailored Breathing Programs for Your Health Goals: Pulmo’s guided sessions cater to various health needs, offering personalized programs for each user. Lung Health: - COPD Management: Use our COPD breathing app to manage your symptoms effectively. - Asthma Relief: Our asthma tracker and exercises help you breathe easier and manage your asthma. - Lung Cancer Support: Complement your treatment with lung capacity training and other supportive exercises. Mental Health: - Anxiety and Panic Attacks: Use our breathing exercises for anxiety and panic attacks to regain control and calm your mind. - Mental Clarity and Focus: Enhance your cognitive functions with deep breathing and box breathing exercises. Better Sleep: - Improved Sleep Quality: Our breathing exercises for sleep, like the breathe sleep meditation, help you fall asleep faster and enjoy a restful night. - Relaxation: Unwind at the end of the day with our deep breathing exercises free from stress. Breathing Exercises: 1. Diaphragmatic Breathing: Also known as abdominal or belly breathing, this technique strengthens the diaphragm, enhances lung efficiency, and promotes relaxation. Focusing on deep inhalations that expand the belly can improve your oxygen intake and overall respiratory health. 2. Progressive Muscle Relaxation (PMR) Breathing: This exercise combines deep breathing with muscle relaxation. You systematically tense and then relax different muscle groups while practising controlled breathing, which helps reduce stress, anxiety, and tension. 3. Breathing 4-7-8: This calming technique involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. It promotes relaxation and can be particularly effective for reducing anxiety and improving sleep. 4. Box Breathing: Also known as square breathing, this method involves inhaling for 4 seconds, holding the breath for 4 seconds, exhaling for 4 seconds, and holding again for 4 seconds. Box breathing helps calm the mind, reduce stress, and enhance focus. 5. Alternate Nostril Breathing (Anulom Vilom): This ancient practice involves breathing through one nostril at a time while closing the other. It balances the nervous system, improves lung function, and promotes mental clarity and relaxation. 6. Pursed Lip Breathing: This technique helps control shortness of breath and improve oxygen exchange. By inhaling through the nose and exhaling slowly through pursed lips, you can enhance your breathing efficiency and maintain open airways. 7. Buteyko Breathing: Focused on reducing hyperventilation, this method involves shallow breathing exercises to increase carbon dioxide levels in the blood. It helps manage asthma, improve lung function, and enhance overall respiratory health. Download Pulmo now and start your journey towards better lung health, improved mental well-being, and restful sleep with our expertly designed breathing exercises. Join the Pulmo community and breathe better today! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy policy: https://pulmo.app/privacy-policy