Coastal Movement 與 Healthy Staples 使用情況與統計

Become stronger and healthier with a simple, effective, fun and affordable all-in-one fitness and nutrition membership through Health Staples. Start with our free content and then pricing starts as low as $10/month. We are an all-in-one health and fitness app, so never worry about needing another membership again! Features include: FITNESS ⁃ Full fitness library with workouts ranging in time, length, difficulty, and format (yoga, barre, stretching, dance cardio, strength). Every workout is designed so that you can do it anywhere in the world, with just the space of your mat and your own bodyweight. ⁃ Challenges that hold you accountable and give you an exact schedule of which workout in which order and more to reach your health and fitness goals. NUTRITION ⁃ Nutrition guides that are simple and cost effective ⁃ Weekly grocery shopping lists ⁃ Simple healthy recipes ⁃ Food swap guides ⁃ Tips and tricks on how to eat out, cook at home, stay healthy, and save money ACCOUNTABILITY ⁃ Find your group: Groups ranging in interest (recipes, mental health, moms, etc) ⁃ Challenges ⁃ Weekly motivation ⁃ We donate $2 of every membership to Hope To Walk, a non-profit that donates prosthetic legs to amputees in need around the world. So while you use your legs to get stronger, others in need receive legs so they can too. MORE ⁃ Exclusive interviews experts in the health and wellness field ⁃ Meditations