Slate - AI life reset & habits 與 higher notes 使用情況與統計

It's time to clean your slate. Reset your life with Slate AI. How it works: 1) Tell Slate what you want to improve and what habits you want to break 2) Slate analyzes that info and asks follow up questions as needed to tune your plan 3) Receive your personalized 21-day plan* and get support anytime with Slate AI Each day, Slate presents you with a checklist of tasks to complete. These tasks are simple yet impactful, targeting fitness, nutrition, mindfulness, and productivity. Examples include: - Fitness: "Do 40 pushups", "Run at least 1 mile" - Wellness: "Drink 8 glasses of water", "Meditate for 10 minutes" - Bad Habit-Breaking: "Don't drink alcohol", "Avoid social media for 2 hours" - Productivity: "Write down your goals for the day", "Organize your workspace" Scientific 21-Day Program*: - Slate operates on a 21-day cycle, scientifically backed to form new habits and break old ones. By committing to this journey, you’ll develop healthier routines and a more positive mindset. SlateAI Support: - Slate's AI chatbot is available 24/7 to provide motivation, answer questions, and offer tips tailored to your progress. If you're struggling with consistency, the chatbot offers encouragement and practical advice to keep you on track. Personalized Experience: - Slate tailors your tasks to suit your lifestyle and goals. This personalized approach ensures you stay engaged and motivated throughout your journey. Progress Tracking*: - Check off the tasks you’ve completed throughout the day to build up your streak. *personalized program and daily tracking requires subscription. Terms of Use: https://legal.slateapp.ai/terms-of-use Privacy Policy: https://legal.slateapp.ai/privacy-policy