DJR Coaching 與 FPC Training 使用情況與統計

The FPC Training App is the first app to embed professional Strength and Conditioning training with technical football training designed by Pro S&C and UEFA A football coaches, to create the complete athlete. The app will allow you to prepare your body like the pros. Workouts designed to do anywhere in the world, with the programme updated every week! The weekly training schedule includes: Mobility Strength & Power Endurance Speed & Agility Technical The workouts are designed to offer the full range of training required to reduce injury risk, improve performance and also develop and maintain overall health & strength on and off the pitch. FEATURES: - Access training plans and track workouts. - Follow along to exercise and workout videos. - Additional gym programmes to improve specific areas of your body. - Stay on top of your daily habits to live like a pro. - Track and measure PBs and performance data. - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition - Get push notification reminders for scheduled workouts and activities. Download the app today!