Anxiety Tracker: CBT AI Relief 與 Abler - Panic Attack Tracker 使用情況與統計

Facing panic attacks and anxiety? Anxiety Tracker: AI Relief is your comprehensive app for understanding, tracking, and managing mental health. Equipped with powerful tools and personalized insights, it empowers you to handle stress, worry, and anxiety. Key Features: • Smart Tracking - Log panic attacks with detailed symptoms, triggers, and feelings - Record coping strategies and their effectiveness - Keep all your entries organized • Advanced Assessments - GAD-7 (Generalized Anxiety Disorder) - BAI (Beck Anxiety Inventory) - DASS-21 (Depression, Anxiety, Stress Scale) - SIAS (Social Interaction Anxiety Scale) • AI-Powered Support - Receive personalized insights based on your history - Get tailored anxiety management recommendations - Track patterns and triggers over time - 24/7 AI companion support • Stress Relief Tools - Box Breathing (4-4-4-4 technique) - Guided breathing with haptic feedback - Visual breathing animations - Quick relaxation techniques • Comprehensive Analytics - Detailed reports to visualize progress - Track patterns and trends - Evaluate coping strategies - Spot triggers and improvement areas Why Choose Anxiety Tracker: AI Relief? Our app combines clinical assessments, AI technology, and proven relaxation methods to offer complete support for your mental health. Whether facing panic attacks, anxiety, or daily stress, we provide tools and insights to boost your well-being. Take charge of your mental health today. Download Anxiety Tracker: AI Relief and embark on a calmer, balanced life. Terms of Use: [Apple Terms](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)