Eat Like Ruby 與 Its Only Halftime 使用情況與統計

IOH is a community of professional men and women committed to redefining how they can age. A community who recognize their best years are not behind them and ready to do something about it before its too late. To live a life beyond the status quo or what is often falsely accepted as "normal aging" today. Yes, aging is inevitable but how you age is a choice. How will you choose to age starting today?  IOH offers the very best of cutting edge nutritional and lifestyle science, nutrition and fitness to maximize your body's life true potential through extensive personal lab testing, vitamin/mineral deficiency and analysis to provide custom solutions to your aging redefined goals. Personalization unmatched in today's virtual concierge, functional health coaching environment.  FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!