Personal Coaching App 與 U-Coach App 使用情況與統計

The Personal Coaching App is your companion in your health and fitness journey. This platform allows your Personal Fitness Coach to select a personalized program to guide your mindset, movement, nutrition and recovery habits. Along with your coach, this app supports you on every step of your fitness journey. FEATURES: - Access to personalized mindset, movement, nutrition and recovery program - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Start your fitness journey with us today!