DanceBody 與 The Montana Method 2.0 使用情況與統計

Helping people feel the electricity between music and movement and what that does to your body and soul is what differentiates THE MONTANA METHOD from other fitness approaches. The method’s unique combination of fitness movements (and amazing playlists) builds strength and confidence inside and outside of class - physically, mentally, and emotionally - helping clients attain goals while having fun. Founder and fitness enthusiast Montana Globerman focuses each class on making women feel stronger, more connected to their bodies and to each other. Try it out, but don’t be surprised if this becomes your new favorite fitness routine.