首頁
App 分析
GymBook ・ Strength Training
GymBook ・ Strength Training Vs. StrongLifts Weight Lifting Log

GymBook ・ Strength Training 與 StrongLifts Weight Lifting Log 使用情況與統計

Here is GymBook, your fitness app to efficiently create, log and analyze your workouts at the gym - all in a beautiful and innovative user interface. MANAGE YOUR WORKOUTS • Create your workout with your own exercises or choose from the 50+ simple exercises with animated images and visualizations of the affected primary and secondary muscle groups • Group and sort your exercises within a workout • Define the sets, weight and reps you want to perform for each exercise • Define different settings for your sets of an exercise (e.g. for warm up sets or pyramid training) • Archive workouts you don't actively use and keep them for statistics or for later use MANAGE YOUR EXERCISES • Edit the preloaded exercises • Create your own exercises (cardio and stretching exercises also supported) • Assign a region, primary and secondary muscle groups, equipment and write down notes for your exercises • Add a photo to your exercises WORK OUT! • Fast logging and tracking of your workout • Log your workout on your wrist with GymBook for Apple Watch • Extend your logs with notes to add additional information • Immediately see how you did last time • Use the pre-filled picker views for fast logging and Quick-Log for super fast logging • Quickly access logs from within a workout, including the graphical statistics • Change the workout date (if you want to log previous workouts) • Immediately see your exercise statistics in a configurable, interactive line graph • Move automatically to the next exercise of your workout after saving a log (configurable) • The workout screen immediately shows a detailed overview about today's workout • The innovative "Workout Matrix" gives you always a detailed overview about your current workout • Live Activities show your current workout right on your Lock Screen or on your Dynamic Island • After completing a workout, a summary shows your performance as well as your heat map and lets you analyze your progress compared to last time • Completed workouts are saved to the Health app (with date, start time, end time, duration, name and optionally active calories and heart rate) MORE... • Time your rests with the adjustable timer which also works when you set your device to sleep or close your app: you can configure your preferred timer duration, have a primary and a secondary timer (even specific to an exercise), choose between a classic or a graphical timer, have different timer sounds and more • Receive a detailed analysis of your performance thanks to the interactive line graphs and/or doughnut charts • Track your body measurements and analyze your progress in interactive line graphs: some body measurements (weight, height, body fat percentage and waist circumference) will also be synced with the Health app • Export your logs as XML and CSV file and export a backup as a database file • Synchronize your data with iCloud • Change the appearance of GymBook and choose from one of 9 great designs, each one available in both light and dark mode *Some special functions can be purchased via in-app purchases. SUPPORT: GymBook supports metric (kilograms, meters) and imperial (pounds, feet) system of units. NOTE: GymBook is developed by gym experts, for gym experts. Therefore it focuses on YOUR workouts and provides only example workouts for better orientation.

Apple App Store
免費版
健康與健身

商店排名

- -

StrongLifts Weight Lifting Log

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results. Here's what StrongLifters say: ▸ "Best fitness app I have used (and yes, I tried most of them)" ▸ "Much more user friendly than other apps that complicate things" ▸ "I love this app because it does all the thinking for me so I can focus on lifting" ▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts" ▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!" ▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form." ▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!" ▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts" ▸ "Built to be used easily. Just download and check it out and you will understand!" Simple and Easy to Use √ Clean and intuitive interface √ Minimal amount of taps to log workouts √ Quickly log reps and sets in the gym without typing √ Not complicated and bloated like most workout apps √ Created by a powerlifter who understands lifting All Thinking, Tracking and Planning Done for You √ Keeps track of progress for you √ Tells you what to do next workout √ Auto-increases the weights for you √ Takes all thinking out of going to the gym √ Just follow what StrongLifts says √ Focus more on your workout Real Results √ Proven principles of Progressive Overload √ Automatic weight increases so you push yourself √ Free StrongLifts 5x5 Strength Training Program √ Videos and instructions to improve your form √ Easy to stick to and stay on track Free Features √ Simple, easy to use, clean interface √ Free StrongLifts 5x5 Strength Training Program √ Automatic weight increases to push yourself √ Automatic deload to help you break plateaus √ Automatic deload after time off lifting √ Automatic rest-timer to stay focused √ Workout scheduler to plan workouts √ History to review your progress √ Graphs to stay motivated √ Notes to remember things to work on √ Sync workouts with Apple Health √ Support for lb and kg weight units √ Automatic backup of workout data Pro Features √ Log any strength training and weight lifting routine √ Create your own workouts, exercises, and sets/reps √ +100 exercises to pick from - barbell, body-weight, dumbbell, etc √ +100 exercise videos with instructions to learn proper form √ Warmup calculator: how much weight to warmup with √ Plate calculator: which plates to put on the bar √ Ramp sets, pyramid sets, top/back off sets, etc √ Pay a monthly or yearly subscription. Or pay once for lifetime access. Apple Watch √ Log your entire workout on Apple Watch √ Receive rest period timer notifications √ Sync workouts with Apple Health √ Leave your phone in the locker The Best Weight Lifting App √ Featured by Apple many times, including in TV ads √ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews √ 3.4+ million lifters started their strength journey with StrongLIfts √ 191+ billion pounds lifted by StrongLifters since 2011 Support ▸ Guide: https://stronglifts.com/5x5/ ▸ Help: http://support.stronglifts.com ▸ Contact: support@stronglifts.com ▸ Privacy: https://stronglifts.com/mobile-privacy-policy/ ▸ Terms: https://stronglifts.com/terms/ Download Now ▸ Download StrongLifts today ▸ Enter your profile, schedule and strength level ▸ StrongLifts will calculate your starting weights for you ▸ Then log your workouts, and start getting results!