ephoria: Mental Health Coach 與 Affirmations & Breathing Gromi 使用情況與統計
ephoria is your personal mental health coach, supporting you in your daily challenges. With the help of solution-focused brief therapy, you can create quests and develop personalised strategies.
Features
Use numerous psychologically based tools to take care of your mental health:
- Positive journal: Record energising experiences and discuss them with your mentor.
- Motivation: Combat procrastination and get a motivation boost.
- Quests: Develop visions and new solutions to achieve your goals.
- Reframing: Reframe negative thoughts in a positive way with the help of cognitive behavioural therapy (CBT).
- Reflect: Look back on your thoughts, goals and inspirational quotes with relaxing music.
- Breathing exercise: Calm your nervous system during panic attacks and anxiety disorders with special breathing techniques.
- Distraction: Distract yourself with a simple maths game when your mind is racing.
- How are you feeling? The emotional barometer shows you which actions are affecting your mood.
- Positive affirmations: Internalise helpful beliefs.
- What do you feel? The emotional compass helps you to name emotions and identify affected areas of your life.
- Regular check-in: Check your current status regularly.
- Divide goals into subtasks: Automatically divide large goals into small, doable steps.
- Collect interaction points: Achieve your weekly goal through continuous interactions.
- Notifications and tips: Receive regular reminders and advice.
- Bookmark important insights: Collect important insights from conversations with your mentor.
- Conversation summaries: Look back at automatically created conversation summaries.
- Emergency numbers: Important phone numbers are accessible directly from within the app.
Development and cooperation
ephoria was developed in co-operation with the ZHAW University (Institute of Applied Psychology).
Data protection and security
The protection of your data is our top priority. ephoria is developed and hosted in Switzerland. You can find out more in our privacy policy. Protect the app additionally with a PIN or biometrically with a fingerprint or Face ID.
Costs
Test ephoria for 1 week without obligation. After that, the annual Premium subscription costs USD 79.99 (introductory price). Prices may vary depending on the country.
- Apple App Store
- 免費版
- 健康與健身
商店排名
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Become your best self together with Gromi! Change your mindset by listening to affirmations and doing breathing exercises daily.
Affirmations are positive statements that help create positive mental attitude and improve different areas of life.In Gromi the following affirmations are accessible:
+ for yourself, consciousness, gratitude, happiness;
+ for confidence, concentration, anxiety;
+ family, love, relationships;
+ success, career, money, opportunities;
+ food, health, daily and common ones.
Boost your psycho emotional background and stimulate positive changes in life with affirmations.
Breathing gymnastics makes up a certain series of breathing exercises that help improve physical indicators, calm down, get rid of anxiety, concentrate and relax. In Gromi app the following breathing exercises are available:
+ balance;
+ concentration;
+ depth;
+ relaxation;
+ motivation;
+ energy.
Boost your physical and mental states thanks to breathing gymnastics.
Make affirmations and breathing gymnastics your daily rituals and you will be able to plant seeds of various trees. With each day of listening and repeating affirmations with breathing exercises trees will grow and flourish together with you.
Gromi is:
+ a great variety of affirmations;
+ different breathing techniques: 4-7-8, 4-4-4-4, 6-2, etc.;
+ tree collection: Tindoel, Willowa, Pushista, Willowost, Pushildo, Scalindo, Scalinara;
+ daily motivation to become better, happier, more confident and more successful.
Privacy Policy: https://hypnopedia.site/assets/gromi/privacy_policy_en.pdf
Terms of Use: https://hypnopedia.site/assets/gromi/terms_and_conditions_en.pdf
- Apple App Store
- 免費版
- 健康與健身
商店排名
- -
ephoria: Mental Health Coach VS. 
Affirmations & Breathing Gromi12月 25, 2024