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Kardio - Heart Rate Monitor
Kardio - Heart Rate Monitor Vs. WalkLock - Walk to Unlock Apps

Kardio - Heart Rate Monitor 與 WalkLock - Walk to Unlock Apps 使用情況與統計

Heart rate monitors (HRMs) can be immensely beneficial if you know how to use the information they collect. Exercise has very different effects on the body depending on how high you push your heart rate and for how long. Training intelligently means using heart rate data to guide your workouts. Sometimes you might want to keep your heart rate relatively low to burn fat or pace yourself for a longer workout, whereas at other times you might want to push it higher to gain different health benefits, like building stamina. Another reason to own a HRM is to keep an eye on your resting heart rate with a device that automatically records it for you. The app is integrated with the Health app to: ∙ Retrieve your age and calculate maximum Heart Rate; ∙ Monitor current Heart Rate; ∙ Start exercises like walking, running, cycling, etc.

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WalkLock - Walk to Unlock Apps

WalkLock transforms your steps into rewards, helping you build healthier habits by pairing your movement with screen time. The more you walk, the more you unlock, encouraging an active lifestyle while promoting better screen habits. Choose the apps that motivate you most and unlock them as you hit your walking milestones. With seamless automation, WalkLock gently secures your reward apps if you miss your step target, keeping you focused and motivated to stay on track. Powered by Apple Health, WalkLock integrates with HealthKit to intelligently manage app access based on your activity. Stay inspired with widgets and charts that visualize your progress, celebrating every step forward. Social Mode allows you to stay connected with essential notifications while avoiding distractions, striking the perfect balance between staying in touch and staying active. Start walking, stay motivated, and unlock a healthier you with WalkLock. Download now and take your first step today!