Stretch & Flexibility: planq 與 Better Sit 使用情況與統計

Welcome to planq, Your daily stretching app designed specifically for who need to relieve muscle tension, gain flexibility, and boost power. Planq is designed to stretch you everyday. With planq, you can say goodbye to the discomfort of sitting at your desk for long hours. planq offers a wide range of stretching poses and specialized programs curated by fitness experts to suit your busy lifestyle. Whether you're looking to unwind after a busy day or enhance your overall flexibility, planq has you covered. Key Features: - Daily stretching routines - Variety of stretching poses targeting different muscle groups - Specialized programs to alleviate muscle pains and improve flexibility - Easy-to-follow instructions with step-by-step demonstrations - Customizable routines to fit your schedule and fitness goals Benefits: - Home yoga programs - Stretching plans for flexibility and mobilitiy - Pain relief and relaxation - Improve your mobility - Bend your spine and relief pain - Increase your flexibility - Periodic notifications to keep you motivated Programs: - Starter Stretching: Aims to motivate you on your flexibility journey. It consist of basic poses and yoga exercises. - Stress Relief & Relax: Helps you to reduce stress and relax more. It's very helpful after a busy day. You can also relax at office with that programs. - Strength Zone: Muscle gain and boosting energy is core concept behind that program. If you want to improve your power and strength this is best choice for you. - Posture Fix & Flexibility: Spine health is essential for our comfort. To improve spine flexibility and posture you can follow these programs. It can also help you to improve your digestive system by stimulating relative muscle groups. Planq consist of various yoga programs that you can do it anywhere, anytime. Flexibility and bend exercises help you to relax your body. Promise, it doesn't take more that 5 minutes. Just start and progress day by day. Download planq now and make stretching an integral part of your daily routine. Say hello to a healthier, more flexible you! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
  • Apple App Store
  • 免費版
  • 健康與健身

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Free yourself from lower back pain, increase your flexibility and strengthen your entire body by improving your posture and sitting the right way. Sitting in one position can not only keep you from all the benefits that other sitting postures offer, but can actually harm your body. The Better Sit - Floor app not only helps you by reminding you to change positions, but also suggests a new sitting position every time unit. The app also provides useful information on all sitting postures and research around the topic.
  • Apple App Store
  • 免費版
  • 健康與健身

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Stretch & Flexibility: planq與 Better Sit 比較排名

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Stretch & Flexibility: planq VS.
Better Sit

12月 19, 2024