BodyState: Vitals Tracker 與 Body Insights: HRV, REM & Rest 使用情況與統計

The BodyState score ranges from 1 to 100, powered by the metrics that matter most. Sleep shows how well you’ve recovered, while HRV and resting heart rate reveals how you’re handling stress. Acute training load (ATL) reflects the impact of movement and workouts. Together, these metrics give a clear, actionable picture of your energy every day. Your body is unique, and so is your energy. BodyState learns your typical ranges for each metric, helping you see how today’s metrics stack up against your personal baseline. By understanding what’s normal for you, the app gives you deeper insights into how your lifestyle impacts your energy. BodyState is designed with your privacy in mind. There’s no need to create an account, and your data stays on your device—it’s never shared or stored externally. The app is completely free to use, giving you powerful insights into your energy without any barriers. Simple, secure, and built to fit seamlessly into your life.

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健康與健身

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Body Insights: HRV, REM & Rest

Body Insights provide you a glimpse of your body vitals in an easy-to-understand format, highlighting areas which need improvement. Be it sleep, rest or stress, you are always up-to date on how your body feels and what it needs Body Battery See your energy levels throughout the day to optimize your schedule around your body's natural rhythms. Your True Fitness Age Get your actual fitness age calculated from your stats to tailor workouts to your fitness levels for faster improvements. Maximize Your Cardio VO2Max-based heart rate zones personalized for you help maximize every workout's benefits. Burn Fat, Not Just Calories Our app identifies your Fatmax zone to help your body burn fat more efficiently during cardio for fitter and leaner results.