Chris Ryan Fitness: Home & Gym 與 Lifestyle Medicine Eats 使用情況與統計

Join workouts with the renowned coach Chris Ryan, gain motivation and feedback, and achieve your fitness goals. WEEKLY LIVE WORKOUTS — Take part in live weekly workouts together with the top-ranked American coach Chris Ryan. He energizes others, shares his fitness tips, and sparks interest in classes. — Don’t worry if you miss a live training session. The whole library of workouts is available on demand, so you can exercise whenever you want. VARIETY OF TRAINING STYLES The ChrisRyanFitness app provides programs for both beginners and advanced learners, including workouts for each muscle group and a general tune-up. Discover various training styles: — Power workouts with the use of dumbbells and expanders — High-intensity interval training (HIIT) — Body-weight exercises — Stretching INDIVIDUAL APPROACH Exercise at your own pace with convenient and effective workouts. — Choose between well-structured programs and flexible classes, available live and on demand. — Enjoy fast 15-minute workouts or dive into full 60-minute programs for maximum effect. — Do body-weight exercises with no equipment or with dumbbells and resistance bands. — Take advantage of the Ten Minute to Win It series with short and high-intensity workouts that will help you stay in shape even when you’re short of time you can devote to sports. PROGRESS CONTROL Keep track of your progress and share your achievements by tagging @chrisryanfitness. — Detailed instructions and exercise videos. — Audio tips from experts. — Progress tracking and customization. — Handy calendar for planning and monitoring. — Try out training for free! ▷ Already a Member? Sign in to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. Chris Ryan offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. The payment is charged to your account upon confirmation of the purchase. Pricing varies by location and is confirmed prior to the purchase. The subscription automatically renews every month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information, see our: -Terms of Service: https://chrisryanfitness.com/pages/terms-of-service -Privacy Policy: https://chrisryanfitness.com/pages/privacy-policy